forge a lifestyle


Image

forge programs

are designed based on your
current condition and ultimate
goal while considering your
access to workout equipment,
schedule and experience.

spring sale*

*limited time only

forge programs

All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.

spring sale!*

*limited time offer

Forge Programs

All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.

spring sale – 2018

limited time only*

pricing plans

Pricing Plans

Step 1

The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. This program is built on a 4-6-week progression to constantly challenge and inspire.

The primary difference between each Forge program is the frequency of video coaching calls. The Standard plan includes one (1) each month to review your next workout plan and answer any questions you may have.


Standard

fitness coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Basic nutrition education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 1

The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. This program is built on a 4-6-week progression to constantly challenge and inspire.

The primary difference between each Forge program is the frequency of video coaching calls. The Standard plan includes one (1) each month to review your next workout plan and answer any questions you may have.


Standard

fitness coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Basic nutrition education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 1

Standard

fitness coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise in HD video

  • Basic nutrition coaching & education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan. The Complete plan also includes a 3-page custom meal plan to help you get off to a great start.

Choose the Complete plan to enjoy a bit more frequency of video coaching calls. This plan includes two (2) coaching calls each month for a check-in and then to review your next workout plan and answer any questions.


Complete

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching session monthly


$250/mo

$15o/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan. The Complete plan also includes a 3-page custom meal plan to help you get off to a great start.

Choose the Complete plan to enjoy a bit more frequency of video coaching calls. This plan includes two (2) coaching calls each month for a check-in and then to review your next workout plan and answer any questions.


Complete

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching sessions monthly


$250/mo

$150/mo

*limited time offer

Step 2

Complete

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching sessions monthly


$250/mo

$150/mo

*limited time offer

Step 3

Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a 3-day meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls.

With Premium, you get one (1) video coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.


premium

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

Step 3

Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a 3-day meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls.

With Premium, you get one (1) video coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.


premium

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

Step 3

premium

fitness & nutrition coaching


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

I love Forge!! Michael is pretty swell too. 😉 I've been a client for a few months now and I can't say enough good things about Forge. I searched all over to find the right online coach for me. Michael was the winner. He's been fantastic to work with. He truly cares about his clients and their needs. His goal is to make you a success and gives you all the tools you need to succeed.
Tiffany Fawson
Tiffany Fawson
2018-06-21T14:38:30+0000
Best trainer I have ever had and with the Forge app it makes tracking my workout progress fun and easy.
Joe Krystofik
Joe Krystofik
2018-06-21T11:22:16+0000
I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
Saeko Logsdon
Saeko Logsdon
2018-06-04T17:54:12+0000
Michael has years of experience and is good trainer to work with for busy professionals.
Justin C Hammar
Justin C Hammar
2018-05-16T05:28:21+0000
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
Bret Wilcken
Bret Wilcken
2018-04-14T15:49:12+0000
I highly recommend Forge Fitness for anyone who is looking to step up their fitness game. My personal trainer created a personalized plan for me that utilized my existing fitness interests and athletic pursuits while ensuring that I was pushing myself to new levels. Honestly I am beyond thrilled with how much this plan has helped me. Not only have a noticed a huge difference in my body, I've also noticed a huge increase in stamina and strength while playing hockey and practicing yoga (a goal we set together). After getting a routine down, it has become an integral part of my life. This honestly has helped me professionally as well. Everyday, I feel sharper and have more energy and frankly am just in a better mood. Also for anyone who has worked with a personal trainer before (like me) I REALLY liked that I had the support of a personal trainer without having to actually have them by my side. The app worked great and enabled me to feel accomplished like I had done it for myself. My personal trainer was also very responsive to my needs and questions whenever I had them. So happy with the results.
Hannah Laird
Hannah Laird
2017-11-07T20:13:33+0000
April Voetmann Cook
April Voetmann Cook
2017-10-21T18:47:35+0000
Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!
Julie Hirt
Julie Hirt
2017-10-21T17:22:51+0000
Michelle Taylor
Michelle Taylor
2017-10-21T00:06:44+0000
Dorene Sukup Kurylo
Dorene Sukup Kurylo
2017-10-20T23:22:04+0000
Craig Zematis
Craig Zematis
2017-10-20T22:54:37+0000
I've been at a plateau working out on a regular basis, but not getting quite the results I was looking for. Luckily I met this awesome trainer names Michael Parker who was able to create a personalized plan that fits my schedule! I love the flexibility he provides with options pending how much time I have before 'life' starts up in the morning! Thanks so much Michael for transforming how I workout!!
Tatyana Kjellberg
Tatyana Kjellberg
2017-08-01T03:42:23+0000
I can't believe how much Forge has impacted my life and fitness level. I've learned so much and have seen such incredible results in just a few months. My trainer has made a personalized program for me and has made adjustments to help me reach each of my goals and I love the flexibility of it being all done online. It's the perfect way to hold yourself accountable, but not be tied down to a work-out schedule. I would recommend this program to anyone at any fitness level.
Amanda Strickland
Amanda Strickland
2017-07-17T17:18:11+0000
Renato Guerra
Renato Guerra
2017-06-21T23:39:08+0000
Michael S. Parker
Michael S. Parker
2017-06-04T05:34:48+0000
Amazing. I have always struggled with my workouts and never really knew what to do. I tried it all. P90X, Beachbody, DailyBurn...you name it. To be fair, these programs were not bad but they were nothing like Forge. My trainer at Forge, Michael, showed me how to really enjoy fitness and coached me through some hard nutritional truths. He was so accommodating and taught me how to change my mindset about food and own my fitness. I have never been in such good shape and as an avid hiker and outdoors-woman, I love my new endurance and strength! He is patient and truly engaged with his clients and I highly recommend working with Forge!
Heather Turning
Heather Turning
2017-05-13T03:07:03+0000
Elite level training solutions with premium service delivered in a convenient and easy to use format, I can't ask for anything more. Get Forge and get the results you are looking for.
Don Lynd
Don Lynd
2017-05-12T13:52:14+0000
Forge Online provides superior service and custom solutions for every body type. Get Forge to get your body back!
Opollo Johnson
Opollo Johnson
2017-05-12T03:19:56+0000

need help choosing? Contact us today!

Need Help Choosing? Contact Us today!

I love Forge!! Michael is pretty swell too. 😉 I've been a client for a few months now and I can't say enough good things about Forge. I searched all over to find the right online coach for me. Michael was the winner. He's been fantastic to work with. He truly cares about his clients and their needs. His goal is to make you a success and gives you all the tools you need to succeed.
Tiffany Fawson
Tiffany Fawson
2018-06-21T14:38:30+0000
Best trainer I have ever had and with the Forge app it makes tracking my workout progress fun and easy.
Joe Krystofik
Joe Krystofik
2018-06-21T11:22:16+0000
I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
Saeko Logsdon
Saeko Logsdon
2018-06-04T17:54:12+0000
Michael has years of experience and is good trainer to work with for busy professionals.
Justin C Hammar
Justin C Hammar
2018-05-16T05:28:21+0000
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
Bret Wilcken
Bret Wilcken
2018-04-14T15:49:12+0000
I highly recommend Forge Fitness for anyone who is looking to step up their fitness game. My personal trainer created a personalized plan for me that utilized my existing fitness interests and athletic pursuits while ensuring that I was pushing myself to new levels. Honestly I am beyond thrilled with how much this plan has helped me. Not only have a noticed a huge difference in my body, I've also noticed a huge increase in stamina and strength while playing hockey and practicing yoga (a goal we set together). After getting a routine down, it has become an integral part of my life. This honestly has helped me professionally as well. Everyday, I feel sharper and have more energy and frankly am just in a better mood. Also for anyone who has worked with a personal trainer before (like me) I REALLY liked that I had the support of a personal trainer without having to actually have them by my side. The app worked great and enabled me to feel accomplished like I had done it for myself. My personal trainer was also very responsive to my needs and questions whenever I had them. So happy with the results.
Hannah Laird
Hannah Laird
2017-11-07T20:13:33+0000
April Voetmann Cook
April Voetmann Cook
2017-10-21T18:47:35+0000
Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!
Julie Hirt
Julie Hirt
2017-10-21T17:22:51+0000
Michelle Taylor
Michelle Taylor
2017-10-21T00:06:44+0000
Dorene Sukup Kurylo
Dorene Sukup Kurylo
2017-10-20T23:22:04+0000
Craig Zematis
Craig Zematis
2017-10-20T22:54:37+0000
I've been at a plateau working out on a regular basis, but not getting quite the results I was looking for. Luckily I met this awesome trainer names Michael Parker who was able to create a personalized plan that fits my schedule! I love the flexibility he provides with options pending how much time I have before 'life' starts up in the morning! Thanks so much Michael for transforming how I workout!!
Tatyana Kjellberg
Tatyana Kjellberg
2017-08-01T03:42:23+0000
I can't believe how much Forge has impacted my life and fitness level. I've learned so much and have seen such incredible results in just a few months. My trainer has made a personalized program for me and has made adjustments to help me reach each of my goals and I love the flexibility of it being all done online. It's the perfect way to hold yourself accountable, but not be tied down to a work-out schedule. I would recommend this program to anyone at any fitness level.
Amanda Strickland
Amanda Strickland
2017-07-17T17:18:11+0000
Renato Guerra
Renato Guerra
2017-06-21T23:39:08+0000
Michael S. Parker
Michael S. Parker
2017-06-04T05:34:48+0000
Amazing. I have always struggled with my workouts and never really knew what to do. I tried it all. P90X, Beachbody, DailyBurn...you name it. To be fair, these programs were not bad but they were nothing like Forge. My trainer at Forge, Michael, showed me how to really enjoy fitness and coached me through some hard nutritional truths. He was so accommodating and taught me how to change my mindset about food and own my fitness. I have never been in such good shape and as an avid hiker and outdoors-woman, I love my new endurance and strength! He is patient and truly engaged with his clients and I highly recommend working with Forge!
Heather Turning
Heather Turning
2017-05-13T03:07:03+0000
Elite level training solutions with premium service delivered in a convenient and easy to use format, I can't ask for anything more. Get Forge and get the results you are looking for.
Don Lynd
Don Lynd
2017-05-12T13:52:14+0000
Forge Online provides superior service and custom solutions for every body type. Get Forge to get your body back!
Opollo Johnson
Opollo Johnson
2017-05-12T03:19:56+0000