forge a lifestyle


Image

forge programs

are designed based on your
current condition and ultimate
goal while considering your
access to workout equipment,
schedule and experience.

specializations

  • Body Fat Reduction & Habit Alteration 
  • Nutrition Coaching & Meal Planning 
  • Strength & Conditioning Coaching
  • Physique & Figure Training. 
  • Beginner to Advanced Exercise Programming 
  • 5k, 10k, 13.1, Marathon and Ultra Running Programs

forge programs

All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.

specializations

  • Body Fat Reduction & Habit Alteration. 
  • Nutrition Coaching & Meal Planning. 
  • Strength & Conditioning Coaching.
  • Physique & Figure Training. 
  • Beginner to Advanced Exercise Programming. 
  • 5k, 10k, 13.1, Marathon and Ultra Running Programs.

Forge Programs

All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.

specializations

Body Fat Reduction

Habit Alteration

Nutrition Coaching

Meal Planning

Strength & Conditioning

Physique & Figure Training

Beginner to Advanced Workouts

5k, 10k, 13.1, Marathon and Ultra Running Programs

pricing plans

Pricing Plans

Step 1

The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. This program is built on a 4-6-week progression to constantly challenge and inspire.

The primary difference between each Forge program is the frequency of video coaching calls. The Standard plan includes one (1) each month to review your next workout plan and answer any questions you may have.


Standard

fitness coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Basic nutrition education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 1

The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. This program is built on a 4-6-week progression to constantly challenge and inspire.

The primary difference between each Forge program is the frequency of video coaching calls. The Standard plan includes one (1) each month to review your next workout plan and answer any questions you may have.


Standard

fitness coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Basic nutrition education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 1

Standard

fitness coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise in HD video

  • Basic nutrition coaching & education

  • One 30 minute video chat coaching session monthly


$200/mo

$100/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan. The Complete plan also includes a 3-page custom meal plan to help you get off to a great start.

Choose the Complete plan to enjoy a bit more frequency of video coaching calls. This plan includes two (2) coaching calls each month for a check-in and then to review your next workout plan and answer any questions.


Complete

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching session monthly


$250/mo

$15o/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan. The Complete plan also includes a 3-page custom meal plan to help you get off to a great start.

Choose the Complete plan to enjoy a bit more frequency of video coaching calls. This plan includes two (2) coaching calls each month for a check-in and then to review your next workout plan and answer any questions.


Complete

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching sessions monthly


$250/mo

$150/mo

*limited time offer

Step 2

Complete

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Minor corrective exercise strategies

  • Two 30 minute video chat coaching sessions monthly


$250/mo

$150/mo

*limited time offer

Step 3

Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a 3-day meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls.

With Premium, you get one (1) video coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.

Need more? Check out the 90-Day Habit Transformation.

premium

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

Step 3

Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a 3-day meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls.

With Premium, you get one (1) video coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.


premium

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

Step 3

premium

fitness & nutrition coaching

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition coaching & meal plan

  • Corrective exercise strategies

  • One 30 minute video chat coaching session weekly


$300/mo

$200/mo

*limited time offer

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael has been dedicated to provide the best mentoring he could, and I appreciate his advice and support when I was having some challenges moving forward. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
Saeko Logsdon
Saeko Logsdon
17:53 04 Jun 18
I've been a forge member for 6 weeks now and must say this was an incredible find. I like to think of Forge as the perfect balance of the affordability and convenience of a home fitness program and the support, accountability, and flexibility provided by a personal trainer. It makes all the difference knowing there is a real (professional) person who I can talk to at any time who is passionate about helping people like me live a healthier life. I strongly recommend Forge, and Michael as a trainer, for anyone that wants to start looking, feeling, and living healthier!
Jeremy Barnett
Jeremy Barnett
18:42 28 Jun 18
Michael and Forge are AMAZING. Michael clearly cares about the company and his clients. Working with him, you can tell his passion is to help others in the best way he can. He answers questions quickly and makes updates if needed in a timely manner. Really appreciate his help and insight. Definitely recommend Forge for fitness and nutrition!
Amanda Painter
Amanda Painter
01:55 28 Jun 18
I can't say enough good things about Forge and Michael. He has been such a great advocate for my fitness and well being. From the beginning Michael is quick to respond to questions and do his best to make sure that you are happy doing what works for you. In an industry where one size fits all, Michael truly cares about his clients and works with you to be sure you are on the right path and doing what works for you. His approach to fitness is about changing your life for the better whether you want 6 pack abs or need a little help getting on track with healthy food choices and exercise. He's done all the work. You just have to show up each day and do it. He gives you the tools to succeed if you put in the effort and give it your all. I highly recommend Michael and Forge for your nutrition and exercise goals. He's also a great listener on those days you may struggle, but will push you to get back at it. I could keep going, but I won't. . . Become a client and change your life.
Tiffany Fawson
Tiffany Fawson
14:29 21 Jun 18
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
Bret Wicken
Bret Wicken
15:47 14 Apr 18

need more info?

book a free inquiry video chat

SCHEDULE NOW

 To help you decide if Forge Online Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.

need more info?

book a free inquiry video chat

SCHEDULE NOW

 To help you decide if Forge Online Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.


I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael has been dedicated to provide the best mentoring he could, and I appreciate his advice and support when I was having some challenges moving forward. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
Saeko Logsdon
Saeko Logsdon
17:53 04 Jun 18
I've been a forge member for 6 weeks now and must say this was an incredible find. I like to think of Forge as the perfect balance of the affordability and convenience of a home fitness program and the support, accountability, and flexibility provided by a personal trainer. It makes all the difference knowing there is a real (professional) person who I can talk to at any time who is passionate about helping people like me live a healthier life. I strongly recommend Forge, and Michael as a trainer, for anyone that wants to start looking, feeling, and living healthier!
Jeremy Barnett
Jeremy Barnett
18:42 28 Jun 18
Michael and Forge are AMAZING. Michael clearly cares about the company and his clients. Working with him, you can tell his passion is to help others in the best way he can. He answers questions quickly and makes updates if needed in a timely manner. Really appreciate his help and insight. Definitely recommend Forge for fitness and nutrition!
Amanda Painter
Amanda Painter
01:55 28 Jun 18
I can't say enough good things about Forge and Michael. He has been such a great advocate for my fitness and well being. From the beginning Michael is quick to respond to questions and do his best to make sure that you are happy doing what works for you. In an industry where one size fits all, Michael truly cares about his clients and works with you to be sure you are on the right path and doing what works for you. His approach to fitness is about changing your life for the better whether you want 6 pack abs or need a little help getting on track with healthy food choices and exercise. He's done all the work. You just have to show up each day and do it. He gives you the tools to succeed if you put in the effort and give it your all. I highly recommend Michael and Forge for your nutrition and exercise goals. He's also a great listener on those days you may struggle, but will push you to get back at it. I could keep going, but I won't. . . Become a client and change your life.
Tiffany Fawson
Tiffany Fawson
14:29 21 Jun 18
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
Bret Wicken
Bret Wicken
15:47 14 Apr 18