We take on clients all around the world from beginner to advanced and base the program design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences.
We have expertise in program design for fat loss, muscle gain, general fitness or athletic development, and sports performance.
Each exercise in your personalized program is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement.
Your dedicated Coach will build and deliver all this programming through a comprehensive mobile app. The app is static, meaning we build every single workout program from the ground up for each individual client.
We develop progressive programs the same way online as we would for a client in a studio, it’s that specific. Workouts are progressed and revised by your coach based on your bio-feedback and adaptation cycle which is approximately every four weeks.
All Forge programs include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. These meal plans are written by a Registered Dietitian. Your coach may adjust your initial estimated caloric intake of macros based on your bio-feedback and progress.
Other than the unlimited in-app messaging system, within our three primary programs, we offer Zoom coaching calls once per month with the Standard plan, every other week with the Complete plan, or weekly with the Premium plan. If you are looking for support and accountability, then programs with more coaching would be a good choice so you connect with your trainer more frequently. The quality of programming is the same no matter what option you choose, the pricing is based on the coaching sessions.
I typically recommended the Complete or Premium program for beginners or those seeking more support and professional guidance. All programs are a subscription and are automatically billed monthly until you cancel or change plans.
If you are ready to get started or learn more about plan details, you securely enroll online here:
Forge | Immersive Online Personal Training Programs and Options
If you still have questions, you can book a FREE Program Inquiry by booking here:
Forge | Appointment Booking Portal.