Online Fitness and Nutrition Coaching, Meal Plans and Personal Training

welcome!

Forge provides online fitness and nutrition coaching. We make working with a professional online personal trainer fun and build workout or meal plans based on your individual needs. Access your custom workouts in the gym, at home or on the road right from your mobile device.

welcome!

choose your coaching need

complete fitness

complete Fitness & Nutrition Coaching Programs

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strictly nutrition

nutrition coaching and meal plans Only

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wellness coaching

imersive 90 day habit transformation

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running programs

5k, 10k, 13.1, Marathon and Ultra plans

COMING SOON!

I love Forge!! Michael is pretty swell too. 😉 I've been a client for a few months now and I can't say enough good things about Forge. I searched all over to find the right online coach for me. Michael was the winner. He's been fantastic to work with. He truly cares about his clients and their needs. His goal is to make you a success and gives you all the tools you need to succeed.

Tiffany Fawson

2018-06-21T14:38:30+0000

Best trainer I have ever had and with the Forge app it makes tracking my workout progress fun and easy.

Joe Krystofik

2018-06-21T11:22:16+0000

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. I feel his presence, which helps me be committed and accountable to my health goals. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

Saeko Logsdon

2018-06-04T17:54:12+0000

Michael has years of experience and is good trainer to work with for busy professionals.

Justin C Hammar

2018-05-16T05:28:21+0000

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

Bret Wilcken

2018-04-14T15:49:12+0000

I highly recommend Forge Fitness for anyone who is looking to step up their fitness game. My personal trainer created a personalized plan for me that utilized my existing fitness interests and athletic pursuits while ensuring that I was pushing myself to new levels. Honestly I am beyond thrilled with how much this plan has helped me. Not only have a noticed a huge difference in my body, I've also noticed a huge increase in stamina and strength while playing hockey and practicing yoga (a goal we set together). After getting a routine down, it has become an integral part of my life. This honestly has helped me professionally as well. Everyday, I feel sharper and have more energy and frankly am just in a better mood. Also for anyone who has worked with a personal trainer before (like me) I REALLY liked that I had the support of a personal trainer without having to actually have them by my side. The app worked great and enabled me to feel accomplished like I had done it for myself. My personal trainer was also very responsive to my needs and questions whenever I had them. So happy with the results.

Hannah Laird

2017-11-07T20:13:33+0000

April Voetmann Cook

2017-10-21T18:47:35+0000

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

Julie Hirt

2017-10-21T17:22:51+0000

Michelle Taylor

2017-10-21T00:06:44+0000

Dorene Sukup Kurylo

2017-10-20T23:22:04+0000

Craig Zematis

2017-10-20T22:54:37+0000

I've been at a plateau working out on a regular basis, but not getting quite the results I was looking for. Luckily I met this awesome trainer names Michael Parker who was able to create a personalized plan that fits my schedule! I love the flexibility he provides with options pending how much time I have before 'life' starts up in the morning! Thanks so much Michael for transforming how I workout!!

Tatyana Kjellberg

2017-08-01T03:42:23+0000

I can't believe how much Forge has impacted my life and fitness level. I've learned so much and have seen such incredible results in just a few months. My trainer has made a personalized program for me and has made adjustments to help me reach each of my goals and I love the flexibility of it being all done online. It's the perfect way to hold yourself accountable, but not be tied down to a work-out schedule. I would recommend this program to anyone at any fitness level.

Amanda Strickland

2017-07-17T17:18:11+0000

Renato Guerra

2017-06-21T23:39:08+0000

Michael S. Parker

2017-06-04T05:34:48+0000

Amazing. I have always struggled with my workouts and never really knew what to do. I tried it all. P90X, Beachbody, DailyBurn...you name it. To be fair, these programs were not bad but they were nothing like Forge. My trainer at Forge, Michael, showed me how to really enjoy fitness and coached me through some hard nutritional truths. He was so accommodating and taught me how to change my mindset about food and own my fitness. I have never been in such good shape and as an avid hiker and outdoors-woman, I love my new endurance and strength! He is patient and truly engaged with his clients and I highly recommend working with Forge!

Heather Turning

2017-05-13T03:07:03+0000

Elite level training solutions with premium service delivered in a convenient and easy to use format, I can't ask for anything more. Get Forge and get the results you are looking for.

Don Lynd

2017-05-12T13:52:14+0000

Forge Online provides superior service and custom solutions for every body type. Get Forge to get your body back!

Opollo Johnson

2017-05-12T03:19:56+0000

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learn why forge

is the best choice for online personal training.

10 benefits

Watch this short video to learn more.

Tiffany Fawson

2018-06-21T14:38:30+0000

Best trainer I have ever had and with the Forge app it makes tracking my workout progress fun and easy.

Joe Krystofik

2018-06-21T11:22:16+0000

Saeko Logsdon

2018-06-04T17:54:12+0000

Michael has years of experience and is good trainer to work with for busy professionals.

Justin C Hammar

2018-05-16T05:28:21+0000

Bret Wilcken

2018-04-14T15:49:12+0000

Hannah Laird

2017-11-07T20:13:33+0000

April Voetmann Cook

2017-10-21T18:47:35+0000

Julie Hirt

2017-10-21T17:22:51+0000

Michelle Taylor

2017-10-21T00:06:44+0000

Dorene Sukup Kurylo

2017-10-20T23:22:04+0000

Craig Zematis

2017-10-20T22:54:37+0000

Tatyana Kjellberg

2017-08-01T03:42:23+0000

Amanda Strickland

2017-07-17T17:18:11+0000

Renato Guerra

2017-06-21T23:39:08+0000

Michael S. Parker

2017-06-04T05:34:48+0000

Heather Turning

2017-05-13T03:07:03+0000

Elite level training solutions with premium service delivered in a convenient and easy to use format, I can't ask for anything more. Get Forge and get the results you are looking for.

Don Lynd

2017-05-12T13:52:14+0000

Forge Online provides superior service and custom solutions for every body type. Get Forge to get your body back!

Opollo Johnson

2017-05-12T03:19:56+0000

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getting started

Choose

Choose a coaching plan on the program page that best suits your needs and enroll through the Forge fast and secure checkout to get started

Complete

You will be directed to a landing page to access the fitness and nutrition assessment questionnaire, so we can customize based on your needs.

Communicate

Your coach will contact you within 24 hours to schedule a video chat to learn more about you and then load your program into the mobile app.

getting started

choose

Choose a coaching plan on the program page that best suits your needs and enroll through the Forge fast and secure checkout to get started

complete

You will be directed to a landing page to access the fitness and nutrition assessment questionnaire, so we can customize based on your needs.

communicate

Your coach will contact you within 24 hours to schedule a video chat to learn more about you and then load your program into the mobile app.

now 30% off!

Online fitness & Nutrition Coaching.

Weekly Skype session with your trainer.

Unlimited messaging with your trainer.

Fitness program tailored to your needs.

Custom nutrition and meal planning.

SHOW ME THE DETAILS!

“I finally lost the rest of my baby weight! In just 5 weeks of working Michael’s program, I lost 8.3lbs of fat, gained 3.3lbs of muscle, and have had an overall body fat percent loss of 5.5%. Michael is so fun to work with and he’s honest. No gimmicks, no bs, just instructions, guidance, and support to get results!”

Ann / Texas
“I just love, love, love my personal trainer and Forge Online Personal Training!”

Sheri / Alaska
“My body is now in the best shape of my life! Training with Forge has been an amazing and transforming experience. My trainer is personable and attentive when I have questions and responds really fast through the app messaging feature. I recommend Forge to anyone wanting to get healthy and strong.”

Karina / California
“My trainer has taught me so much about fitness! His knowledge and expertise are second to none and I know that he genuinely cares about my well being. He also knows how to motivate me, when I need motivating, and encourage me, when I need encouraging. I can’t say enough about the quality of his training, and his ability to do what he does with such skill and consistency.”

Jason / Washington
“My trainer was a able to provide the guidance and encouragement I needed and set up an exercise program that worked with my schedule and available resources.”

Shantel / California
“Exceptionally convenient and easy to use, I cannot recommend Forge enough. I have seen progressive and consistent improvement in my physical strength, endurance, in my appearance and more importantly, in the way I feel.”

Al / Colorado

powerful technology

CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

VIDEOS

How-to videos of each exercise from a trained fitness professional for a virtual experience.

STATS

Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.

MESSAGING

Message your trainer directly from the mobile app for quick communication.

powerful technology

CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

VIDEOS

How-to videos of each exercise from a trained fitness professional for a virtual experience.

STATS

Workout history, personal bests, body measurements, BMI and nutritional intake graphs.

MESSAGING

Message your trainer directly from the mobile app for quick and seamless communication.

powerful technology

Stay connected to your trainer, access your custom workout program and track your stats all in the Forge app.

CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

STATS

Track your workout history, personal bests, body measurements, BMI and nutritional intake graphs.

VIDEOS

Stream how-to videos of each exercise from a trained fitness professional for a virtual experience.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

MESSAGING

Message your trainer directly from the mobile app for quick communication.

the forge app

Stay connected to your trainer, access your custom workout program and track your stats all in the Forge app.

learn why forge

is the best choice for Online Fitness Coaching

Watch Video

10 key benefits

to working with Forge Online Personal Training

Watch Video

still not convinced?

book a free inquiry video chat

SCHEDULE NOW

To help you decide if Forge Online Personal Training is right for you, we would be happy to video chat with you for free with no obligation to enroll.