We take on clients all around the world from beginner to advanced and base the program design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences.

We have expertise in program design for fat loss, muscle gain, general fitness or athletic development, and sports performance. 

Each exercise in your personalized program is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement.

Your dedicated Coach will build and deliver all this programming through a comprehensive mobile app. The app is static, meaning we build every single workout program from the ground up for each individual client.

We develop progressive programs the same way online as we would for a client in a studio, it’s that specific. Workouts are progressed and revised by your coach based on your bio-feedback and adaptation cycle which is approximately every four weeks. 

All Forge programs include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. These meal plans are written by a Registered Dietitian. Your coach may adjust your initial estimated caloric intake of macros based on your bio-feedback and progress.

Other than the unlimited in-app messaging system, within our three primary programs, we offer Zoom coaching calls once per month with the Standard plan, every other week with the Complete plan, or weekly with the Premium plan. If you are looking for support and accountability, then programs with more coaching would be a good choice so you connect with your trainer more frequently. The quality of programming is the same no matter what option you choose, the pricing is based on the coaching sessions. 

I typically recommended the Complete or Premium program for beginners or those seeking more support and professional guidance. All programs are a subscription and are automatically billed monthly until you cancel or change plans.  

If you are ready to get started or learn more about plan details, you securely enroll online here: Forge | Immersive Online Personal Training Programs and Options

If you still have questions, you can book a FREE Program Inquiry by booking here: Forge | Appointment Booking Portal.

Because every single client program is built from scratch, it can take a few days to have everything done and loaded. Our goal is to have all new client programs built, loaded, and reviewed within 1-3 days from enrollment. Sometimes, a new client has highly specific needs or conditions and that may take up to 2-4 days to nail down, especially with complex nutrition issues.

Sometimes, if a client enrolls on a weekend there may be an additional delay as most coaches are not active on Sunday. We prefer to get all clients motivated and fully engaged in their program as soon as possible!

Simple. I believe that everyone is in a different place physically and psychologically and the body you see in a picture used for marketing is not yours. Comparing yourself to others should not be a prime motivation. I feel a person should compare themselves to themselves as that is the real measure! You have a unique genetic makeup, fitness level, and sensitivity to exercise and your results are your own.

I choose not to exploit our clients and perpetuate the fitness scams plaguing the internet and media. I also dislike manipulative and disingenuous marketing and the fitness industry is notorious for it and I want nothing to do with that. Be the best version of yourself, not someone else.

No problem! One of the outstanding benefits of working with Forge is our adaptability to your resources and lifestyle. I work with individuals that travel, have tight schedules or simply do not want to or can’t get to a commercial fitness center. While gym memberships are very helpful in adding verity to your program by way of providing a wide range of equipment options, it is not necessary to see a degree of fitness success. Each program is based on what you have available.  For clients with home gyms, I will build the program with all of your equipment in mind. I do encourage clients to make modest investments in resistance bands, stability balls or other apparatus that will add benefits to and accelerate reaching your potential.