forge a lifestyle
FORGE PROGRAMS
All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.
SPECiALiZATiONS
- Body Fat Reduction & Habit Alteration.
- Nutrition Coaching & Meal Planning.
- Strength & Conditioning Coaching.
- Physique & Figure Training.
- Beginner to Advanced Exercise Programming.
- 5k, 10k, 13.1, Marathon and Ultra Running Programs.
online personal training
plans & pricing
online personal training
plans & pricing
The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. In addition, you get unlimited text messaging with your personal trainer right through the Forge mobile app. NOTE: This program does not include a custom meal plan. Please request a coupon code from your coach for a discounted custom meal plan.
The Standard plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions.
The primary difference between each Forge Online Personal Training program is the frequency of video or phone coaching calls.
STANDARD
fitness coaching
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the Forge app
Discounted custom meal plan may be added at anytime
One 30 minute video chat coaching session monthly
The Standard plan is a great choice no matter your level of fitness. All Forge programs include periodization structure, alternative exercises, creativity and motivation. In addition, you get unlimited text messaging with your personal trainer right through the Forge mobile app. NOTE: This program does not include a custom meal plan. Please request a coupon code from your coach for a discounted custom meal plan.
The Standard plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions.
The primary difference between each Forge Online Personal Training program is the frequency of video or phone coaching calls.
$100/mo
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging. The Complete plan also includes a custom meal plan to help you get off to a great start.
The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.
Feel like you need to check in with your coach weekly? Try the Forge Premium Plan.
COMPLETE
fitness & nutrition coaching
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the Forge app
7 individual custom meal plans written by a Registered Dietitian
Flexibility & mobility programs for your unique needs
Two 30 minute video chat coaching sessions monthly
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging. The Complete plan also includes a custom meal plan to help you get off to a great start.
The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.
Feel like you need to check in with your coach weekly? Try the Forge Premium Plan.
$150/mo
Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes a custom meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls and unlimited in-app messaging.
With Premium, you get one (1) live video or phone coaching session each week with your trainer to keep you on track and help you make a sustainable lifestyle improvement.
Need an even more immersive program? Check out the 90-Day Habit Transformation.
PREMiUM
fitness & nutrition coaching
Unlimited in-app messaging with your personal coach
Custom strength training workouts based on what equipment you have available
Personalized cardio programming from beginner to advanced techniques
Each exercise demonstrated via video right in the Forge app
7 individual custom meal plans written by a Registered Dietitian
Flexibility & mobility programs for your unique needs
One 30 minute video chat coaching session weekly
The Complete plan is ideal for individuals seeking more coaching and accountability than in the Standard Plan with double the video or phone chat sessions each month plus unlimited in-app messaging. The Complete plan also includes a custom meal plan to help you get off to a great start.
The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.
Feel like you need to check in with your coach weekly? Try the Forge Premium Plan.
$200/mo
*space is limited
need more info?
book a free inquiry video chat
To help you decide if Forge Online Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.