“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker
90 Day Habit Transformation is coming soon!

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

WHAT iS THiS BOOK ABOUT?

This book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habits such as:

  • Understand the Basics of Habit
    and Resistance to Change
  • Structure Effective Workouts
  • Create Specific Attitude
    Management Techniques
  • Discover Your Key Motivators
  • Understand the Basics of Habit and Resistance to Change
  • Structure Effective Workouts
  • Create Specific Attitude Management Techniques
  • Discover Your Key Motivators
  • Identify and Avoid Destructive Fads and Myths
  • Elevate Your Wellness Conciseness
  • Determine Potential Areas of Self-Sobotage
  • Achieve Intended Outcomes
  • Improve Your Relationship with Food
  • Identify and Avoid Destructive
    Fads and Myths
  • Elevate Your Wellness Conciseness
  • Determine Potential Areas of
    Self-Sobotage
  • Achieve Intended Outcomes
  • Improve Your Relationship with Food

COMING SOON

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Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

- Clarisa Velazquez

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.

- James Granahan

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

- Bret Wicken

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

- Saeko Logsdon

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

- Julie Hirt

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90 Day Habit Transformation includes meal plan and workout exxamples Example meal plans
double quote icon for testimonials

Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

- Clarisa Velazquez

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.

- James Granahan

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

- Bret Wicken

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

- Saeko Logsdon

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

- Julie Hirt

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90 Day Habit Transformation includes meal plan and workout exxamples Example meal plans

aVaiLaBLE SOON ON

AMAZON, E-BOOKS or PAPERBACK
90 Day Habit Trransformation is available from Amazon.com

MEET THE AUTHOR

Michael S. Parker - author of 90 Day Habit Transformation

MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
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MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
Michael S. Parker

MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
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MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.

SUBSCRiBE FOR UPDaTES

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  • Sal Di StefanoRT : This is all true. It’s hard to live a fulfilling life in a modern world that is full of distractions, easy impulse rewards, fast food, fast sex, easy drugs and sloth. The path towards your best life is lined with control, discipline and abstinence.
  • Michael S. ParkerThe comfort of predictability and pain we already know can sabotage the development of healthy habits. We settle for the familiar pain instead of the potential unknown pain of change.
  • Michael S. ParkerEach of these fad diets has the same formula: elimination of food types, reduction of a macro, and restriction of calories. Let me clarify: What makes a fad diet different from another fad diet, is simply what macro or food sources you eliminate or reduce with calorie restriction
  • Michael S. ParkerWith positive wellness-based habit formation, we must apply a deliberate set of actions based on a known instigator, a planned response, and a reward aligned with our outcome objective.
  • Michael S. ParkerThe problem is not on having an “off” day, it is in our tendency to wait until motivation strikes again before we resume our efforts. This is dangerous because we are tying an emotional catalyst to our goal instead of changing our habits, which can breed procrastination.
  • Michael S. ParkerManage how you feel about your goals. they should be something to enjoy, not endure.
  • Michael S. ParkerOn fruit: If you are inactive and overeat, even fruits can contribute to excess energy that leads to fat accumulation. Usually, the fruit did not cause fat gain, it was perhaps the half-gallon of ice cream underneath the fruit or the six ounces of chocolate sauce. Not the fruit.
  • Michael S. ParkerThe most common mistake people make with fitness and nutrition goal setting is the timeframe and return expectation for results.
  • Michael S. ParkerSustainable habit alteration requires we be willing to change perspective so we can be objective about our behavior and assess potential destructive actions and correct them.
  • Michael S. ParkerSome would argue the advantage of an unhealthy lifestyle is that you get to eat whatever you want. This is a farce as eating what you wanted is what got you in this problem to start with and your declining health or excess fat is a consequence, not an advantage.
90 Day Habit Transformation program by Forge Online Fitness and Nutrition Coaching

THE 90 Day HaBiT transformation PROGRaM

Would you like to work with Michael directly? Sign up for the 90 Day Habit Transformation Program. Space is limited.
  • Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.
  • Michael will write you a custom fitness program and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.
SIGN UP TODAY
90 Day Habit Transformation program by Forge Online Fitness and Nutrition Coaching

THE 90 Day HaBiT transformation PROGRaM

Would you like to work with Michael directly? Sign up for the 90 Habit Transformation Program. Space is limited.
  • Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.

  • Michael will write you a custom fitness program and review your progress weekly.

  • Specialized nutrition counseling and education with Michael.

  • Learn to address root causes and work toward sustainable habit change.
SIGN UP TODAY
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