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The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being

10 Things this book will teAch you


Meet the Author

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always come back to attitude and habit. this book is the culmination of experience, success, failure and common sense application of personalized solutions.

The 90-DAy HAbit
TrAnsformAtion PlAn

Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Plan. Space is limited.

  • Go step-by-step through the plan with Michael each week with 50-minute Zoom video chat sessions.
  • Michael will write you a custom fitness plan and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.
Woman sitting in yoga pose