The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being

10 Things this book will teAch you


Meet the Author

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always come back to attitude and habit. this book is the culmination of experience, success, failure and common sense application of personalized solutions.

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The 90-DAy HAbit
TrAnsformAtion ProgrAm

Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Program. Space is limited.

  • Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.
  • Michael will write you a custom fitness program and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.
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The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.



The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.



With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.