MEET THE AUTHOR

Manage how you feel about your goals. they should be something to enjoy, not endure.

On fruit: If you are inactive and overeat, even fruits can contribute to excess energy that leads to fat accumulation. Usually, the fruit did not cause fat gain, it was perhaps the half-gallon of ice cream underneath the fruit or the six ounces of chocolate sauce. Not the fruit.

The most common mistake people make with fitness and nutrition goal setting is the timeframe and return expectation for results. #90dayhabit

Sustainable habit alteration requires we be willing to change perspective so we can be objective about our behavior and assess potential destructive actions and correct them. #90dayhabit

Some would argue the advantage of an unhealthy lifestyle is that you get to eat whatever you want. This is a farce as eating what you wanted is what got you in this problem to start with and your declining health or excess fat is a consequence, not an advantage.

Lack of knowledge creates resistance because people fear injury, poor results, judgment, disruption to comfort, and recognizing they must put forth a good deal of effort to improve. Learning something new, especially if you don’t want to, can be a powerful resistance to change.

We must not allow our constantly changing emotional state to dictate our behaviors toward goals or rely on surges of fleeting motivation. Where the emotion of motivation fails, discipline and conscious response must step up. #90dayhabit

Typical goal achievement is simply the execution of tasks focused on the realization of an intended outcome within a defined time. Simple, just not easy... #90dayhabit

Exercise and food management are for a lifetime, and It is unreasonable to assume you will always be motivated. In the end, success comes from doing it anyway. Real progress comes from doing what you set out to do long after the inspiration to do it has fled. #90dayhabit

If you need some fitness motivation, check this out: https://t.co/ed6ku1IhBH