“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker
90 Day Habit Transformation is coming soon!

“There is no greater pursuit than passionately seeking to improve oneself.”

- Michael S. Parker

WHAT iS THiS BOOK ABOUT?

This book will guide you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as:
  • Understand the Basics of Habit
    and Resistance to Change
  • Structure Effective Workouts
  • Create Specific Attitude
    Management Techniques
  • Discover Your Key Motivators
  • Understand the Basics of Habit and Resistance to Change
  • Structure Effective Workouts
  • Create Specific Attitude Management Techniques
  • Discover Your Key Motivators
  • Identify and Avoid Destructive Fads and Myths
  • Elevate Your Wellness Conciseness
  • Determine Potential Areas of Self-Sobotage
  • Achieve Intended Outcomes
  • Improve Your Relationship with Food
  • Identify and Avoid Destructive
    Fads and Myths
  • Elevate Your Wellness Conciseness
  • Determine Potential Areas of
    Self-Sobotage
  • Achieve Intended Outcomes
  • Improve Your Relationship with Food

COMING SOON

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Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

- Clarisa Velazquez

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.

- James Granahan

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

- Bret Wicken

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

- Saeko Logsdon

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

- Julie Hirt

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90 Day Habit Transformation includes meal plan and workout exxamples Example meal plans
double quote icon for testimonials

Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

- Clarisa Velazquez

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.

- James Granahan

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

- Bret Wicken

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

- Saeko Logsdon

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

- Julie Hirt

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next arrow
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90 Day Habit Transformation includes meal plan and workout exxamples Example meal plans

aVaiLaBLE SOON ON

AMAZON, E-BOOKS or PAPERBACK
90 Day Habit Trransformation is available from Amazon.com

MEET THE AUTHOR

Michael S. Parker - author of 90 Day Habit Transformation

MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
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MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
Michael S. Parker

MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.
Image

MEET THE AUTHOR

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always came back to attitude and habit. This book is the culmination of experience, success, failure and common sense application of personalized solutions.

SUBSCRiBE FOR UPDaTES

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Michael S. Parker
Michael S. Parker@90DayHabit

I refuse to feed my clients popular lies about what is reasonable and it’s about damn time people be realistic with their goal setting in fitness. Needless suffering, dissatisfaction and unhappiness stemming from unreasonable physical comparisons is a destructive emotional trap

Michael S. Parker
Michael S. Parker@90DayHabit

Perseverance, by its definition, is maintaining the resolve to do something despite difficulty or delay in achieving success. It’s a long-term concept, and this conflicts with many of our societal convenience and immediate gratification addictions.

Michael S. Parker
Michael S. Parker@90DayHabit

We must make wellness inclusive to our whole life and not hold it out at a distance. We must align our attitude and recognize things we blame for obstructing us from managing our fitness or food, such as our career or relationships, will directly suffer from a lack of wellness.

Michael S. Parker
Michael S. Parker@90DayHabit

"Plans or personal goals collecting dust and devoid of focused behaviors delivering action will prove nothing more than wasted dreams and lost ideas."

Michael S. Parker
Michael S. Parker@90DayHabit

I am never afraid to set ambitious goals because I intended to succeed and find joy in the effort. The mountain top provides beautiful views but do not forget to enjoy the lakes, rivers, trees, and wildlife on the path to the top. Make the journey equal to the destination.

Michael S. Parker
Michael S. Parker@90DayHabit

I will say it plain, ladies, you have been lied to. Muscle is not masculine, it is human. Women can’t get “bulky” with light or moderate weightlifting, heck most guys can’t even gain muscle easily. Optimize yourself and add strength training to your workouts.

Michael S. Parker
Michael S. Parker@90DayHabit

"Needless suffering, dissatisfaction and unhappiness stemming from unreasonable physical comparisons is so destructive and a terrible emotional trap."

Michael S. Parker
Michael S. Parker@90DayHabit

“Once I discovered that all the external pressure to meet an artificial standard was detracting from my goals and sapping joy, I learned to ignore them and work at becoming the best joyful version of me.”

Michael S. Parker
Michael S. Parker@90DayHabit

In fitness and nutrition, I see many people get stuck with comfortable workout routines that become ineffective over time, make plans outside of their capacity, set unreasonable timeframes for goals, subscribe to dogmatic concepts and not let go even when they do not see results

Michael S. Parker
Michael S. Parker@90DayHabit

"Humans are unique in that we can mindfully pursue knowledge along with the means to apply wisdom derived from experience. "

90 Day Habit Transformation program by Forge Online Fitness and Nutrition Coaching

THE 90 Day HaBiT transformation PROGRaM

Would you like to work with Michael directly? Sign up for the 90 Day Habit Transformation Program. Space is limited.
  • Go step-by-step through the program with Michael.
  • Michael will write you a custom fitness program and review with you weekly.
  • Nutrition counseling and education with Michael and the Forge Registered Dietitian.
  • Weekly 50 minute Zoom sessions with Michael.
SIGN UP TODAY
90 Day Habit Transformation program by Forge Online Fitness and Nutrition Coaching

THE 90 Day HaBiT transformation PROGRaM

Would you like to work with Michael directly? Sign up for the 90 Habit Transformation Program. Space is limited.
  • Go step-by-step through the program with Michael.
  • Michael will write you a custom fitness program and review with you weekly.
  • Nutrition counseling and education with Michael and the Forge Registered Dietitian.
  • Weekly 50 minute Zoom sessions with Michael.
SIGN UP TODAY
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