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The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being
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The 90-DAy HAbit
Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Plan. Space is limited.
- Go step-by-step through the plan with Michael each week with 50-minute Zoom video chat sessions.
- Michael will write you a custom fitness plan and review your progress weekly.
- Specialized nutrition counseling and education with Michael.
- Learn to address root causes and work toward sustainable habit change.