MEET THE AUTHOR

Trust is the currency on which the economy of relationships either succeed or fail. #90dayhabit

Closed minds are always married to a closed heart, so be nimble, open, and solution-oriented. #90dayhabit

If your objectives are realistic, then nothing should stand in your way, especially yourself. #90dayhabit

"I had essentially reached my genetic potential and once I got there, I was dissatisfied and disappointed. This experience has helped me reconcile my capacity, and I have since learned to love my body and fully embrace what I can do with it, not what I cannot. "

Fear, doubt, and laziness act as a barrier between the raging swells of positive emotional energy in your mind and the action potential of your being.

Conscious Action should be well constructed and thoughtful. Aggressive overcorrections are not always a conscious action, they are a conscious reaction.

I refuse to feed my clients popular lies about what is reasonable and it’s about damn time people be realistic with their goal setting in fitness. Needless suffering, dissatisfaction and unhappiness stemming from unreasonable physical comparisons is a destructive emotional trap

Perseverance, by its definition, is maintaining the resolve to do something despite difficulty or delay in achieving success. It’s a long-term concept, and this conflicts with many of our societal convenience and immediate gratification addictions.

We must make wellness inclusive to our whole life and not hold it out at a distance. We must align our attitude and recognize things we blame for obstructing us from managing our fitness or food, such as our career or relationships, will directly suffer from a lack of wellness.

"Plans or personal goals collecting dust and devoid of focused behaviors delivering action will prove nothing more than wasted dreams and lost ideas."