MEET THE AUTHOR

“Once I discovered that all the external pressure to meet an artificial standard was detracting from my goals and sapping joy, I learned to ignore them and work at becoming the best joyful version of me.” #90dayhabit

In fitness and nutrition, I see many people get stuck with comfortable workout routines that become ineffective over time, make plans outside of their capacity, set unreasonable timeframes for goals, subscribe to dogmatic concepts and not let go even when they do not see results

"Humans are unique in that we can mindfully pursue knowledge along with the means to apply wisdom derived from experience. " #90dayhabit

Ten people from different backgrounds share their own fears, challenges and frustrations and how they overcome fitness failure and work every day to be the best version of themselves. https://t.co/8V4qndtbVv

“I understand change is inevitable and the growth potential of my life. I will embrace change and master my responses and avoid hiding behind fear, doubt or obstinance. Today, I make the decision to embrace change.” #90dayhabit

“At some point, it occurred to me that I did not have a fitness or nutrition problem. I had an attitude problem. Once I fixed that, everything else aligned.” #90dayhabit

"The comfort of predictability and pain we already know can sabotage the development of healthy habits. We settle for the familiar pain instead of the potential unknown pain of change." #90dayhabit

"You can purchase 100% of a fitness or nutrition program but if you only do 1% of the work, your results are highly predictable as zero." #90dayhabit

"For years we neglect ourselves, carelessly consume low nutrition foods and remain inactive but then want the sea to part and heavens to rain down huge fat loss because we just bought a new diet program we will abandon in a month. It's ridiculous." #90dayhabit

"Find joy in your own body and only compare to your alternative self. Admiring others is just fine but admiration is a long way from coveting and idolizing others for things that are not and cannot be yours." #90dayhabit