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The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being

This book guides you through a meaningful and thought-provoking process of creating specific strategies to improve habits.

10 Things this book will teAch you

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Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I've used many other online coaches before but I've never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!

Clarisa Velazquez

Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.

James Granahan

This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!

Bret Wicken

I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!

Saeko Logsdon

Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!

Julie Hirt

Meet the Author

For nearly twenty years, Michael has worked with thousands of individuals seeking to improve their fitness and nutrition management. With this experience, he learned that wellness was more complex than just a good workout or eating well. Michael discovered that the root cause and primary solution always come back to attitude and habit. this book is the culmination of experience, success, failure and common sense application of personalized solutions.

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The 90-DAy HAbit
TrAnsformAtion ProgrAm

Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Program. Space is limited.

  • Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.
  • Michael will write you a custom fitness program and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.
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