MEET THE AUTHOR

If you need some fitness motivation, check this out: https://t.co/ed6ku1IhBH

In the end, our success in fitness and nutrition will come down to our attitude about our bodies and willingness to correct destructive habits. #90dayhabit

BOOK UPDATE: While 2020 was the goal release date of the 90DHT book, I am glad we delayed to further improve readability. Expecting Spring 2021 publication now as we complete the 6th and final editorial revision! #90dayhabit

We must work against our own self-imposed limitations and overcome personal fear, doubt, or negative internal conversations about our situations or progress toward goals. #90dayhabit

Self-love also includes how we speak to ourselves inside our minds. Negative or destructive internal comments and putdowns accumulate, and you will believe your own pessimistic assertions. #90dayhabit

The mountain top provides beautiful views but do not forget to enjoy the lakes, rivers, trees, and wildlife on the path to the summit. Sometimes, the journey is equally valuable as the destination.

Trust is the currency on which the economy of relationships either succeed or fail. #90dayhabit

Closed minds are always married to a closed heart, so be nimble, open, and solution-oriented. #90dayhabit

If your objectives are realistic, then nothing should stand in your way, especially yourself. #90dayhabit

"I had essentially reached my genetic potential and once I got there, I was dissatisfied and disappointed. This experience has helped me reconcile my capacity, and I have since learned to love my body and fully embrace what I can do with it, not what I cannot. "