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We must work against our own self-imposed limitations and overcome personal fear, doubt, or negative internal conversations about our situations or progress toward goals. #90dayhabit

Self-love also includes how we speak to ourselves inside our minds. Negative or destructive internal comments and putdowns accumulate, and you will believe your own pessimistic assertions. #90dayhabit

The mountain top provides beautiful views but do not forget to enjoy the lakes, rivers, trees, and wildlife on the path to the summit. Sometimes, the journey is equally valuable as the destination.

Trust is the currency on which the economy of relationships either succeed or fail. #90dayhabit

Closed minds are always married to a closed heart, so be nimble, open, and solution-oriented. #90dayhabit

If your objectives are realistic, then nothing should stand in your way, especially yourself. #90dayhabit

"I had essentially reached my genetic potential and once I got there, I was dissatisfied and disappointed. This experience has helped me reconcile my capacity, and I have since learned to love my body and fully embrace what I can do with it, not what I cannot. "

Fear, doubt, and laziness act as a barrier between the raging swells of positive emotional energy in your mind and the action potential of your being.

Conscious Action should be well constructed and thoughtful. Aggressive overcorrections are not always a conscious action, they are a conscious reaction.

I refuse to feed my clients popular lies about what is reasonable and it’s about damn time people be realistic with their goal setting in fitness. Needless suffering, dissatisfaction and unhappiness stemming from unreasonable physical comparisons is a destructive emotional trap