“There is no greater pursuit than passionately seeking to improve oneself.”
- Michael S. Parker
“There is no greater pursuit than passionately seeking to improve oneself.”
- Michael S. Parker
“There is no greater pursuit than passionately seeking to improve oneself.”
“There is no greater pursuit than passionately seeking to improve oneself.”
WHAT iS THiS BOOK ABOUT?
- Understand the Basics of Habit
and Resistance to Change - Structure Effective Workouts
- Create Specific Attitude
Management Techniques - Discover Your Key Motivators
- Understand the Basics of Habit and Resistance to Change
- Structure Effective Workouts
- Create Specific Attitude Management Techniques
- Discover Your Key Motivators
- Identify and Avoid Destructive Fads and Myths
- Elevate Your Wellness Conciseness
- Determine Potential Areas of Self-Sobotage
- Achieve Intended Outcomes
- Improve Your Relationship with Food
- Identify and Avoid Destructive
Fads and Myths - Elevate Your Wellness Conciseness
- Determine Potential Areas of
Self-Sobotage - Achieve Intended Outcomes
- Improve Your Relationship with Food
COMING SOON
Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!
- Clarisa Velazquez
Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.
- James Granahan
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
- Bret Wicken
I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
- Saeko Logsdon
Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!
- Julie Hirt
Working with Michael has truly been an experience that has opened my eyes to what fitness can be. I’ve used many other online coaches before but I’ve never felt cared for until joining Forge. Not only am I seeing results but I feel like my outlook on fitness and nutrition has changed because I feel like I have real support. Truly life changing and I highly recommend it!
- Clarisa Velazquez
Michael offers a truly fantastic service. Not only does he really know his stuff but he's passionate about what he does and genuinely cares for his clients' success. I always get clear and comprehensive answers to my questions. I've been training with Forge for around 6 months now and the changes I've seen have seen in my physical fitness are incredible.
- James Granahan
This is a great program whether you are just getting into fitness or you just need some help. Michael responds almost instantly and is always there with your nutrition or workout needs. I would recommend this program to anyone!
- Bret Wicken
I love Forge and my coach, Michael. As a mom of two small children and entrepreneur, this is the exact service I was looking for. This program is online, yet it is very interactive, personal, and customized for each person. Michael did great job of integrating both online and personal elements, and I strongly recommend to those who really want to achieve health goals as efficiently and effectively as possible!
- Saeko Logsdon
Huge fan of this program! Michael is a great coach and you control the program and the progress you want to make. I don't like working out and Michael found workouts that let me work out from home, not stress out my aging knee and still allow me to reach my goals. I highly recommend this program!
- Julie Hirt
aVaiLaBLE SOON ON
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We must work against our own self-imposed limitations and overcome personal fear, doubt, or negative internal conversations about our situations or progress toward goals. #90dayhabit
Self-love also includes how we speak to ourselves inside our minds. Negative or destructive internal comments and putdowns accumulate, and you will believe your own pessimistic assertions. #90dayhabit
The mountain top provides beautiful views but do not forget to enjoy the lakes, rivers, trees, and wildlife on the path to the summit. Sometimes, the journey is equally valuable as the destination.
Trust is the currency on which the economy of relationships either succeed or fail. #90dayhabit
Closed minds are always married to a closed heart, so be nimble, open, and solution-oriented. #90dayhabit
If your objectives are realistic, then nothing should stand in your way, especially yourself. #90dayhabit
"I had essentially reached my genetic potential and once I got there, I was dissatisfied and disappointed. This experience has helped me reconcile my capacity, and I have since learned to love my body and fully embrace what I can do with it, not what I cannot. "
Fear, doubt, and laziness act as a barrier between the raging swells of positive emotional energy in your mind and the action potential of your being.
Conscious Action should be well constructed and thoughtful. Aggressive overcorrections are not always a conscious action, they are a conscious reaction.
I refuse to feed my clients popular lies about what is reasonable and it’s about damn time people be realistic with their goal setting in fitness. Needless suffering, dissatisfaction and unhappiness stemming from unreasonable physical comparisons is a destructive emotional trap
THE 90 Day HaBiT transformation PROGRaM
- Go step-by-step through the program with Michael.
- Michael will write you a custom fitness program and review with you weekly.
- Nutrition counseling and education with Michael and the Forge Registered Dietitian.
- Weekly 50 minute Zoom sessions with Michael.
THE 90 Day HaBiT transformation PROGRaM
- Go step-by-step through the program with Michael.
- Michael will write you a custom fitness program and review with you weekly.
- Nutrition counseling and education with Michael and the Forge Registered Dietitian.
- Weekly 50 minute Zoom sessions with Michael.