90-day habit transformation
An immersive and highly personalized fitness & nutrition coaching experience.
90-day habit transformation
An immersive and highly personalized fitness & nutrition coaching experience.
90-Day Habit Transformation
An immersive and highly personalized fitness & nutrition coaching experience
The Forge Difference
The problem with most diet or fitness plans is that they ignore the root cause, which is habit…
In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.
In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.
The Forge Difference
The problem with most diet or fitness plans is that they ignore the root cause, which is habit…
In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.
In our sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.
STRENGTH
CARDIOVASCULAR
NUTRITION
forge a new you
IDENTIFICATION
Learn to identify ques or triggers that lead to habit choices you would like to change.
APPLICATION
Apply a new set of habits with personal fitness & nutrition coaching and accountability.
MAINTENANCE
Learn to maintain your new healthy habits and enjoy the success of meeting your goal.
IDENTIFICATION
First, learn to identify ques or triggers that lead to habit choices you would like to change.
APPLICATION
Second, apply a new set of habits with personal fitness & nutrition coaching and accountability.
MAINTENANCE
Third, learn to maintain your new healthy habits and enjoy the success of meeting your goal.
Powerful technology
powerful technology
CUSTOM
We create a custom plan based on your current condition and fitness goal with regular updates.
MOBILE
Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.
TRACKING
Keep track of your progressions and see your fitness level increase in easy to read graphs.
VIDEOS
How-to videos of each exercise from a trained fitness professional for a virtual experience.
STATS
Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.
MESSAGING
Message your trainer directly from the mobile app for quick communication.
CUSTOM
We create a custom plan based on your current condition and fitness goal with regular updates.
MOBILE
Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.
TRACKING
Positive accountability by checking in with your personal trainer right from the mobile app.
VIDEOS
How-to videos of each exercise from a trained fitness professional for a virtual experience.
STATS
Workout history, personal bests, body measurements, BMI and nutritional intake graphs.
MESSAGING
Message your trainer directly from the mobile app for quick communication.
CUSTOM
We create a custom plan based on your current condition and fitness goal with regular updates.
MOBILE
Take your trainer anywhere you workout: In the gym, at home or on the road, 24/7.
STATS
Track your workouts, personal bests, body measurements, BMI and nutritional intake graphs.
VIDEOS
Stream how-to videos of each exercise from a trained fitness professional for a virtual experience.
TRACKING
Positive accountability by checking in with your personal trainer right from the mobile app.
MESSAGING
Message your trainer directly from the mobile app for quick communication.
meet your coach
For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from University of Phoenix.
Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is ranked as one of the best online personal trainers and habit coaches. Learn more about Michael by visiting his adventure website and blog: mparkeradventures.com
For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from University of Phoenix.
Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is ranked as one of the best online personal trainers and habit coaches. Learn more about Michael by visiting his adventure website and blog: mparkeradventures.com
CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine
CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine
CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association
CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association
CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems
CERTIFIED ONLINE COACH
Spencer Institute
CERTIFIED SMALL BUSINESS COACH
Spencer Institute
meet your coach
For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from University of Phoenix.
Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is ranked as one of the best online personal trainers and habit coaches. Learn more about Michael by visiting his adventure website and blog: mparkeradventures.com
This program is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum. It is hard work because anything worthwhile is never easy. Having an experienced fitness professional coaching you through the next three months is only part of it. If you are ready and willing to make significant personal change with the support of a certified fitness & nutrition coach, then I encourage you to enroll in the program and start today! – Michael
2020 is here
start your transformation
ready to change?
Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition planning & coaching
Mobility & flexibility programs
One 50 minute video chat coaching session weekly
Simple weekly activities designed to create new habit patterns and reinforce your decision to improve.
$1,700
$1,200
one time payment
Get the highest level of communication and access to your trainer with structured weekly coaching and accountability.
If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you.
Immerse yourself with (1) video coaching session each week with wellness coach & trainer to keep you on track and help you make a sustainable lifestyle improvement.
summer 2018
limited time only
transform
Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition planning & coaching
Corrective exercise strategies
One 30 minute video chat coaching session weekly
$400
$200/mo
ready to change?
Unlimited in-app messaging & positive accountability
Customized strength training program for gym or home workouts
Cardio workouts such as HIIT, traditional and advanced running
Each exercise or workout demonstrated in HD video
Highly personalized nutrition planning & coaching
Corrective exercise for mobility and flexibility
One 50 minute video chat coaching session weekly
Simple weekly assignments to create new habit patterns and reinforce your decision to improve
This program is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum.
It is hard work because anything worthwhile is never easy. Having an experienced fitness professional coaching you through the next three months is only part of it.
If you are ready and willing to make significant personal change with the support of a certified fitness & nutrition coach, then I encourage you to enroll in the program and start today!
$1,700
$1,200
one time payment
need more info?
book a free inquiry video chat
To help you decide if Forge Online Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.
need more info?
book a free inquiry video chat
To help you decide if Forge Online Fitness & Nutrition Coaching is right for you, we would be happy to meet via video chat for free! There is no obligation to enroll by inquiring.