Recent research suggests a compelling link between oral health and brain health. Poor oral hygiene, including gum disease and chronic infections, may contribute to inflammation and bacterial spread, potentially increasing the risk of neurological conditions like Alzheimer’s and stroke.
There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do
When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components
If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet
We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on
Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll
While many folks set goals to be fit in preparation for the summer months, what about staying fit as the temperatures soar? Lazy days at
If you are a Standard, Complete or Premium client and refer a friend, Forge will credit your account with $25 for each referral!
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The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.
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With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.
