Serving clients in over 60 countries Around the world...

Meet The Forge TeAm

We offer immersive custom fitness and nutrition coaching to individuals all over the world. Our trainers and dietitian are all certified and ready to help you on your journey.

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STATUS:
Booked – Only Accepting 90-Day Habit Transformation Clients.
See How to Work With Michael HERE

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

FOUNDER

MICHAEL S. PARKER
CPT, NASM, NESTA, FMS

For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from University of Phoenix. Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is ranked as one of the best online personal trainers and habit coaches. Learn more about Michael by visiting his adventure website and blog: mparkeradventures.com

PERSONAL TRAiNER

TATE ODELL BS, MS
CPT, CSCS, NASM, FMS

I am driven to guide others through their fitness and wellness journey. Every person must take ownership of their health, and it is my mission to empower others with the skills necessary to do so. I earned a Bachelor’s Degree from the University of Vermont in Exercise and Movement Science and hold several fitness certifications. Through continuing education, I have retained the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association across three cycles since 2011. My experience includes time working with Division I college athletes, in an outpatient physical therapy setting, as a group fitness instructor, small group trainer, and many years as a personal trainer and habit coach. I am a positive-minded and supportive coach who enjoys the process of physical and psychological change.

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STATUS:
Limited – Almost Fully Booked

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

MASTER OF SCIENCE
Kinesiology and Wellness Leadership

BACHELOR OF SCIENCE
Exercise and Movement Science, University of Vermont

CERTIFIED STRENGTH AND CONDITIONING SPECIALIST
National Strength & Conditioning Association

HUMAN MOVEMENT SPECIALIST 
Brookbush Institute for Human Movement Science

CERTIFIED NUTRITION COACH
Precision Nutrition

BEHAVIOR CHANGE SPECIALIST
American Council on Exercise

CORRECTIVE EXERCISE SPECIALIST
National Academy of Sports Medicine

PERFORMANCE ENHANCEMENT SPECIALIST
National Academy of Sports Medicine

FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

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STATUS:
Limited – Almost Fully Booked

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

Bachelor of Science 
Managerial Economics, Minor in Spanish, University of California Davis

Master of Business Administration
University of Phoenix

National Academy of Sports Medicine
Certified Personal Trainer

National Association of Sports Nutrition
Primary Sports Nutritionist

TRX Suspension Training Specialist

Evidence Based Fitness Academy
Barefoot Training Specialist

dotFIT Certified Professional

Associates Degree
Advanced Health and Fitness Training, Bryan College

Functional Aging Institute Specialist

Parkinson’s Cycling Coach

Parkinson WISE Certified

Rock Steady Boxing Certified Coach

PERSONAL TRAiNER

MILLY NUÑEZ BS, MBA
CPT, NASM, NASN

I possess nearly a decade of experience as a Certified Personal trainer and am driven by my desire to learn how to help people reach their physical and personal goals. After earning an MBA, I returned to school and received an applied sciences degree from Bryan University in Advanced Personal Training and Exercise Science. I then worked within the program as an adjunct instructor for three years. I continue to absorb as much as I can in the field as well as educate others. As a lifelong learner, the opportunity to share my knowledge and learn from others drives my dedication to my clients and my profession. Over the years I have gained experience helping clients in various goals: beginning, recovery, strength, endurance, functionality, mobility; in short continually improving and maintaining quality of life.

Speaks English, Spanish and Italian.

PERSONAL TRAiNER

CAMERON LEMIEUX BS, MS
CPT, NASM

Cameron is a Clinical Physiologist specializing in cardiovascular health and recovery. He is a certified Personal Trainer with the National Academy of Sports Medicine. He holds a Bachelor of Science in Sport & Exercise Science from the University of Central Florida, and a Master of Science in Exercise & Nutrition Science from the University of Tampa. His passion is to assist individuals with wellness and behavior change. He’s driven to educate clients on the importance of fitness on a sustainable level, and to help them achieve their initial goals while allowing them to make long-term lifestyle changes.

Cameron

STATUS:
Available – Accepting New Clients

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

Master of Science
Exercise & Nutrition Science, University of Tampa

Bachelor of Science
Sport & Exercise Science, University of Central Florida

National Academy of Sports Medicine
Certified Personal Trainer

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STATUS:

Available – Accepting New Clients

CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

BACHELOR OF SCIENCE
Kinesiology

NATIONAL STRENGTH & CONDITIONING ASSOCIATION
Certified Strength and Conditioning Specialist

AMERICAN COUNCIL ON EXERCISE
Certified Personal Trainer

PERSONAL TRAiNER

SAM OSTARELLO, BS
CPT, CSCS, ACE

I possess over 8 years of experience working with clients of all fitness levels and I specialize in athletic development and sports performance training but love working with people on general wellness. I earned a Bachelor of Science degree in Kinesiology and am a Certified Strength and Conditioning Coach (CSCS) through the National Strength and Conditioning Association. I continually use my network of mentors to learn and grow in this field and am passionate about wellness and living a fit lifestyle. My knowledge as a professional athlete helps to build programs in a manner that are suitable for specific individual needs and goals. I am an energetic person and highly motivated to encourage and inspire others on their individual journeys.

Registered DieticiAn

ANNA BARTHOLEMY
RD, LN, CPT

Anna Bartholemy is a Registered Dietitian, Certified Personal Trainer and Group Fitness Instructor. She graduated from Oregon State University with a degree in Nutrition & Dietetics, minor in Women’s Studies, and completed her supervised practice program at Montana State University focusing on sustainable food systems and rural healthcare. Anna has 5 years’ experience in the wellness industry as a fitness professional practicing joyful movement, was the nutrition program coordinator at Lifetime Sky, and a leading instructor for the National Diabetes Prevention Program. She now works as a clinical dietitian at the Iris House Women’s HIV Center and is the official Registered Dietitian of Forge Fitness and Nutrition.

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CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine

CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine

CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association

CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association

CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association

CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems

CERTIFIED ONLINE COACH
Spencer Institute

CERTIFIED SMALL BUSINESS COACH
Spencer Institute

Bachelor of Science
Nutrition Oregon State University

Dietetic Internship Supervised Practice Program
Montana State University

American Council on Exercise
Certified Personal Trainer

American Council on Exercise
Certified Group Fitness Instructor

Our Clients

HEAR FROM THE FORGE FAMILY

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READY FOR YOUR CUSTOM FiTNESS PROGRAM?

Want to work with us? Ready for change? Take a look at our programs page to find a plan that works for you.

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The 90-DAy HAbit
TrAnsformAtion ProgrAm

Would you like to work with Michael directly? Sign up for the 90-Day Habit Transformation Program. Space is limited.

  • Go step-by-step through the program with Michael each week with 50-minute Zoom video chat sessions.
  • Michael will write you a custom fitness program and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.

StAndArd

$4/day

The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.

Complete

$6/day

The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.

Premium

$7/day

With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.