Did You Know that Oral Health is Intrinsically Tied to Brain Health?
Table of Contents Taking care of your teeth and gums could offer benefits beyond just a good check-up at the dentist or a brilliant smile. Recent research has shown that adults prone to poor oral health may be likelier to exhibit signs of declining brain health than those with healthy teeth and gums. While this […]
Are Machine-Based or Free Weights Better for Gains?
Table of Contents There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, […]
The Importance of Taking Breaks and Boundary Setting for a Balanced and Healthy Lifestyle
Table of Contents When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components to overall well-being, so too is taking breaks and setting boundaries in all aspects of our lives. In our fast-paced, “always on” world, it’s even more important […]
Protein Timing for Muscle Gains: When to Fuel Your Workouts
Table of Contents If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help or inhibit you. One particular school of thought centers around how and when to eat protein to enhance muscle growth. But in such a noisy […]
The Benefits of Strength Training
Table of Contents We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on cardio, such as running, walking, playing sports, or swimming. And while cardio is great for our bodies, it’s important to remember the benefits of strength training, too. […]
Habit Stacking: How to Build Healthy Habits That Stick
Table of Contents Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll never be able to change our behavior. But, luckily there’s a habit hack that has gained traction over the years that can help by leveraging your brain’s […]
Keep Your Fitness Journey Going Strong This Summer
Table of Contents While many folks set goals to be fit in preparation for the summer months, what about staying fit as the temperatures soar? Lazy days at the pool and summer vacations don’t mean your fitness routine has to suffer. Here are a few tips to keep your wellness journey going strong this summer! […]
The impact of sitting for extended periods of time on our health and how to combat a sedentary lifestyle
Table of Contents As technology and our ways of working and learning have evolved over the decades, so too has our physical movement (or lack thereof). Whether we’re watching TV, taking an online class, or on a Zoom meeting, chances are we’re sitting down. But sitting, especially for extended periods, can significantly impact our health. […]
The Benefits of Eating Seasonal and Local Produce
Table of Contents Most of us know eating fruits and veggies is good for our health, but did you know there are additional benefits when you eat locally grown and in-season produce? From saving money to supporting local farmers to added nutritional value, locally grown and seasonal fruits and veggies are good for our bodies […]
The Benefits of Exercise: Why You Should Make It a Part of Your Daily Routine
Table of Contents Did you know that May is Exercise is Medicine Month? That, along with the warmer weather and sunnier skies, means it’s a perfect time to think about your physical fitness routine (or lack thereof) and how you can make movement a part of your everyday routine. Why Exercise Matters Before we dive […]
