TrAnsform YOURSELF
As Seen On
TrAnsform your mind And body
The 90-Day Habit Transformation Plan is designed to help you make permanent change and empower you to make better food choices and maintain workout momentum.
If you’re ready and willing to make significant personal change with the support from the Founder, Michael S. Parker then we encourage you to enroll and get started today!
WHAT MAKES THiS PROGRAM DiFFERENT?
Specialized nutrition counseling and education with Founder, Michael S. Parker
Meet Your CoAch
MICHAEL S. PARKER
CPT, NASM , NESTA, FMS
For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer Institute. He is a Certified Fitness Nutrition Coach and Lifestyle & Weight Management Specialist. He also holds a business degree from University of Phoenix.
Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is ranked as one of the best online personal trainers and habit coaches. Learn more about Michael by visiting his adventure website and blog:
mparkeradventures.com
CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine
CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine
CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association
CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association
CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems
CERTIFIED ONLINE COACH
Spencer Institute
CERTIFIED SMALL BUSINESS COACH
Spencer Institute
CERTIFIED PERSONAL TRAINER
National Academy of Sports Medicine
CERTIFIED FITNESS NUTRITION SPECIALIST
National Academy of Sports Medicine
CERTIFIED PERSONAL TRAINER
National Exercise and Sports Trainer Association
CERTIFIED FITNESS NUTRITION COACH
National Exercise and Sports Trainer Association
CERTIFIED LIFESTYLE & WEIGHT MANAGEMENT SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED SPORTS INJURY SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED PHYSIQUE & FIGURE TRAINING SPECIALIST
National Exercise and Sports Trainer Association
CERTIFIED FUNCTIONAL MOVEMENT SPECIALIST
Functional Movement Systems
CERTIFIED ONLINE COACH
Spencer Institute
CERTIFIED SMALL BUSINESS COACH
Spencer Institute
WE'RE NOT AN APP
Forge is a fitness and nutrition coaching service that utilizes our app to deliver a seamless wellness journey.
READY TO CHANGE?
REMAKE YOURSELF TODAY.
Start on your weekly activities designed to create new habit patterns and reinforce your decision to improve.
- Go step-by-step through the plan with founder and owner, Michael S. Parker, each week with 50-minute Zoom video sessions.
- Michael will write you a custom fitness plan and review your progress weekly
- Specialized nutrition counseling and education with coach
- Learn to address root causes and work toward sustainable habit change
- Unlimited in-app messaging
- Customized strength training plan
- Personalized cardio plan
- Each exercise demonstrated in HD video
- Nutrition planning & coaching
- Mobility & flexibility plan
- One 50 minute video chat coaching session weekly
- Simple weekly activities designed to create new habit patterns and reinforce your decision to improve.