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Forge Fitness Apparel

Forge apparel to inspire your workouts

apparelFitness CoachingMichael S. ParkerNutrition CoachingOnline Personal TrainerWellness
overcome feelings of defeat

5 Steps To Overcome Feelings of Defeat

Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.

Fitness TipsGoalsMichael S. ParkerOnline Personal TrainerWellness
The Mainstream Media Beauty Lies

The Mainstream Media Beauty Lies – Part 1

In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie

Fitness TipsHealthMichael S. ParkerOnline Personal TrainerWellness
types of fitness centers

5 Basic Types of Fitness Centers

Not all fitness clubs are created equal and not all gyms are right for everyone.

Fitness TipsGoalsHealthOnline Personal TrainerWellness
Healthy Eating Nutrition habit transformation

5 Simple Steps to Healthy Eating

Experts around the world agree that proper nutrition is the fundamental key to health and well-being

CommitFitness TipsFoodNutritionWellness
overcoming fitness failure

5 Tips for Overcoming Fitness Failure

Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution

Fitness TipsGoalsOnline Personal TrainerWellness
online personal training problems

Online Personal Training Problems

Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.

Fitness TipsHealthOnline Personal TrainerWellness
healthy holiday eating tips food temptation

Healthy Holiday Eating Tips – Surviving Holiday Food Temptation

The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season

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      • 90 Day Habit Transformation Book
      • 10 Inspirational Fitness Short Stories
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    • Programs
      • Online Personal Training & Nutrition
      • 90 Day Habit Transformation Coaching
    • About
    • FAQ
    • Books
      • 90 Day Habit Transformation Book
      • 10 Inspirational Fitness Short Stories
    • Blog
    • Appointments