Forge Fitness Classes

online fitness classes

Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!

Fitness And Nutrition Tips for Travelers

6 Fitness And Nutrition Tips for Travelers

Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.

How To Take Body Measurements For Fitness

how to take body measurements

Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time