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The Mainstream Media Beauty Lies

The Mainstream Media Beauty Lies – Part 1

In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie

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types of fitness centers

5 Basic Types of Fitness Centers

Not all fitness clubs are created equal and not all gyms are right for everyone.

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online personal training problems

Online Personal Training Problems

Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.

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weight training fundamentals habit transformation

Weight Training Fundamentals

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising

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