Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
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IT Band Exercises & Patellofemoral Pain Syndrome Exercises
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
5 Steps To Overcome Feelings of Defeat
Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.
The Mainstream Media Fitness Lies – Part 2
In Part Two, we explore the top fitness lies: The Gimmick Lie – The Nutrition Lie – The Duration Lie
The Mainstream Media Beauty Lies – Part 1
In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie
5 Basic Types of Fitness Centers
Not all fitness clubs are created equal and not all gyms are right for everyone.
5 Simple Steps to Healthy Eating
Experts around the world agree that proper nutrition is the fundamental key to health and well-being
5 Tips for Overcoming Fitness Failure
Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution
Online Personal Training Problems
Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.
Healthy Holiday Eating Tips – Surviving Holiday Food Temptation
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season
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