Fitness And Nutrition Tips for Travelers

6 Fitness And Nutrition Tips for Travelers

Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

IT band exercises patellofemoral pain syndrome exercises

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5 Steps To Overcome Feelings of Defeat

overcome feelings of defeat

Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.

StAndArd

$4/day

The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.

Complete

$6/day

The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.

Premium

$7/day

With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.