Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.
Not all fitness clubs are created equal and not all gyms are right for everyone.
Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season