Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.
5 Basic Types of Fitness Centers
Not all fitness clubs are created equal and not all gyms are right for everyone.
5 Tips for Overcoming Fitness Failure
Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution
Healthy Holiday Eating Tips – Surviving Holiday Food Temptation
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season