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overcome feelings of defeat

5 Steps To Overcome Feelings of Defeat

Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.

Fitness TipsGoalsMichael S. ParkerOnline Personal TrainerWellness
types of fitness centers

5 Basic Types of Fitness Centers

Not all fitness clubs are created equal and not all gyms are right for everyone.

Fitness TipsGoalsHealthOnline Personal TrainerWellness
overcoming fitness failure

5 Tips for Overcoming Fitness Failure

Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution

Fitness TipsGoalsOnline Personal TrainerWellness
healthy holiday eating tips food temptation

Healthy Holiday Eating Tips – Surviving Holiday Food Temptation

The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season

CaloriesCommitFitness TipsFoodGoalsNutritionOnline Personal TrainerWellness
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    FORGE $25 REFERRAL PROGRAM
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    Stay in touch with coupons, discounts and informative articles.

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    If you are a Standard, Complete or Premium client and refer a friend, Forge will credit your account with $25 for each referral!

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    • Programs
      • Online Personal Training & Nutrition
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    • About
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    • Books
      • 90 Day Habit Transformation Book
      • 10 Inspirational Fitness Short Stories
    • Blog
    • Appointments

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    • Programs
      • Online Personal Training & Nutrition
      • 90 Day Habit Transformation Coaching
    • About
    • FAQ
    • Books
      • 90 Day Habit Transformation Book
      • 10 Inspirational Fitness Short Stories
    • Blog
    • Appointments