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overcome feelings of defeat

5 Steps To Overcome Feelings of Defeat

Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.

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types of fitness centers

5 Basic Types of Fitness Centers

Not all fitness clubs are created equal and not all gyms are right for everyone.

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overcoming fitness failure

5 Tips for Overcoming Fitness Failure

Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution

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healthy holiday eating tips food temptation

Healthy Holiday Eating Tips – Surviving Holiday Food Temptation

The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season

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