Forge Fitness Classes

online fitness classes

Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!

Fitness And Nutrition Tips for Travelers

6 Fitness And Nutrition Tips for Travelers

Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

IT band exercises patellofemoral pain syndrome exercises

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How To Take Body Measurements For Fitness

how to take body measurements

Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time