The Standard plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions. 

Choose between one of four meal plan paths: Balanced, lactose-free, gluten-free, or vegetarian. Meal plans are calorie appropriate and based on a macro ratio of 40% carbohydrates, 30% protein, and 30% fat with a variance of 15-20%. *Additional custom meal plans written by our Registered Dietitian may be purchased by clients at any time.