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Forge Custom Fitness Classes Are Live!
Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!...
6 Fitness & Nutrition Tips for Travel and Vacation
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise....
Iliotibial Band & PatelloFemoral Syndrome
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially  endurance athletes. Today, we will address iliotibial band syndrome ...
How To Take Body Measurements For Fitness
Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time...
5 Reasons Millennials Are Joining Networking Groups
5 Reasons Millennials Are Joining Networking Groups. And If Not…Why They Should....
4 Week Core Challenge
Share This Challenge! This simple and fun 4 week core challenge is a great way to super-set primary core moves into a limited schedule. There are 4 exercises and 5Â movements that you should be abl...
Forge on Good Day Sacramento!
Share: Forge Online Personal Training is happy to share this clip from our in-studio segment with Good Day Sacramento! Cody is wearing the giraffe costume because April the Giraffe was supposed...
5 Steps To Overcome Feelings of Defeat
Some people even say at this point, it's just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone....
The Mainstream Media Beauty & Fitness Lie – Part 2
In Part Two, we explore the top fitness lies: The Gimmick Lie – The Nutrition Lie – The Duration Lie...
The Mainstream Media Beauty & Fitness Lie – Part 1
In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie...
5 Basic Types of Fitness Centers
Not all fitness clubs are created equal and not all gyms are right for everyone....
5 Simple Steps to Healthy Eating
Experts around the world agree that proper nutrition is the fundamental key to health and well-being...
5 Tips for Overcoming Fitness Failure
Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution...
The Problem with Online Personal Training
Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities....
5 Tips for Surviving the Holiday Food Temptation
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season...
3 Fundamentals of Weight Training
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of...