Meet Your Coach
- Masters of Science
Kinesiology and Wellness Leadership
- Certified Strength and Conditioning Specialist
National Strength & Conditioning Association
- Human Movement Specialist
Brookbush Institute for Human Movement Science
About Coach Tate
Where I'm from & where I now call home
I’m from Thetford, VT and now live in Shelburne, VT.
How I like to spend my free time
Walking in the woods, small hikes, fishing, going out on my boat, golfing, hitting up a matinee on a rainy day, meeting friends at a dive bar, exploring back roads, shooting hoops at the park, and listening to a full album all the way through.
My go-to workouts
Legs and mobility, I feel sturdy and pain free after.
These are just some of the things that make me feel alive!
A little bit more about me
My dream vacation destination
International Space Station – you get to hang out in space and look back at our home.
How I de-stress after a tough day
Watch the sunset over Lake Champlain.
Something I'd like to learn more about
Something on my bucket list
To drive the Pan-American Highway from the Canadian arctic to the southern most part of Chile or Argentina.
What makes me the right choice as your coach?
I’m compassionate, yet unafraid to deliver the necessary tough love to help you change, and willing to leave no stone unturned.