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Meet Your Fitness And Nutrition coach

Hi there

.

I'm Tate!

Certifications
  • Masters of Science
    Kinesiology and Wellness Leadership
  • Certified Strength and Conditioning Specialist 
    National Strength & Conditioning Association
  • Human Movement Specialist
    Brookbush Institute for Human Movement Science

About Coach Tate

Where I'm from & where I now call home

I’m from Thetford, VT and now live in Shelburne, VT.

How I like to spend my free time

Walking in the woods, small hikes, fishing, going out on my boat, golfing, hitting up a matinee on a rainy day, meeting friends at a dive bar, exploring back roads, shooting hoops at the park, and listening to a full album all the way through.

My go-to workouts

Legs and mobility, I feel sturdy and pain free after.

These are just some of the things that make me feel alive!

A little bit more about me

My dream vacation destination

International Space Station – you get to hang out in space and look back at our home.

How I de-stress after a tough day

Watch the sunset over Lake Champlain.

Something I'd like to learn more about

Evolutionary History

Something on my bucket list

To drive the Pan-American Highway from the Canadian arctic to the southern most part of Chile or Argentina.

What makes me the right choice as your coach?

I’m compassionate, yet unafraid to deliver the necessary tough love to help you change, and willing to leave no stone unturned.

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