Meet Your Coach

Hi there


I'm Milly!

  • Master of Business Administration
    University of Phoenix
  • National Academy of Sports Medicine
    Certified Personal Trainer
  • National Association of Sports Nutrition
    Primary Sports Nutritionist

About Coach Milly

Where I'm from & where I now call home

My hometown is Tracy, CA but I now reside in Italy. 

How I like to spend my free time

I enjoy spending time with family, traveling to new places, walking/hiking, reading, cooking/baking, and learning new things.

My go-to workout

Strength Training – It requires my mind and body working in sync and I always feel I have accomplished something afterward.

These are just some of the things that make me feel alive!

A little bit more about me

I'm most proud of...

My move to Italy. I still feel like it is a dream and am grateful every day.

How I de-stress after a tough day

I enjoy reading a good book or watching a series/film on Netflix.

Healthy food I love

Currently: Nonfat Greek Yogurt and Muesli

My dream vacation destination

I love traveling and have a long list of places. My next big destination is Machu Pichu to hike and see the ancient ruins in Latin America.

What makes me the right choice as your coach?

I love what I do. I approach each athlete as an individual and want them to be successful whatever their goals and their starting point. I understand that working with a personal trainer goes beyond workouts and can change your life.


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Let's get started!



I am looking forward to meeting you and working alongside you! Being your coach means I’m here for you and ready to help you reach your goals. As your coach I want to empower you and educate you so that you are successful here at Forge and in your daily life.

Let’s get started!

Milly (Your Fitness Coach)

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