Overweight American adults have a very hard time staying healthy. Carrying around a few extra pounds can lead to a higher risk of heart disease, high blood pressure and type 2 diabetes. Every year, millions of people start their fitness journeys. Working out on a daily basis and eating healthy meals are crucial parts of losing weight.
A recent study found that over 80% of the people that lose weight every year will not be able to keep it off for more than a year. Dealing with fitness failures can be extremely depressing. Below are some common causes of fitness failure and what you can do to avoid them.
The Lack of Motivation
Most people underestimate just how difficult getting healthy can be. If you’ve gone many years living a sedentary life, getting and staying active can be hard. One of the main causes of fitness failure is a lack of motivation. While there are a number of ways to address this common problem, getting some professional help is probably the best option.
Working with professionals that can provide personal training and fitness guidance is a good idea. If you want to make getting this type of coaching easier, then working with the team at Forge Fitness & Nutrition Coaching is a must.
The programs we develop are based on your current condition and the fitness goals you have. We also consider things like food preferences and the workout equipment you have access to when developing your customized fitness and nutrition program.
Ignoring the Need for Meal Prepping
Food temptation is a very real thing. If you are trying to avoid processed foods, sugary drinks and your local fast-food restaurants, then developing a game plan is important. When left without healthy food options, most people will get what is quick and easy to munch on. In most cases, this will lead to the consumption of empty calories, which will make losing weight very difficult.
Developing a meal plan and preparing healthy foods for the week is a great idea. Meal prepping can be time-consuming, but it is definitely worth the effort. Luckily, there are a number of services that can provide you with delicious and nutritious pre-packed meals at an affordable cost. If you aren’t a great cook, using one of these services can be helpful.
Failing To Push Yourself In the Gym
Another problem that can lead to fitness failures is low-intensity effort in the gym. Some people get a comfortable workout routine and fail to change them. This usually leads to a person’s weight loss and muscle-building gains becoming non-existent.
Once you encounter a fitness or weight loss plateau, you need to start pushing yourself harder in the gym. Switching up your workouts is a great way to break through these barriers. Having the help of an experienced personal trainer can help you figure out how to alter your workouts.
By implementing the tips in this article, you can avoid fitness failure.