4 Good Reasons to Work With a Fitness and Nutrition Coach

Building lean muscle and planning nutritious meals can be more difficult than you think. You could be consuming the wrong foods that are detrimental to your fitness regimen. It’s so easy for you to make critical errors if you’re not getting assistance from a professional coach. Once you decide to improve your lifestyle, you want the assurance that you can …

Elements Of Custom Fitness Training Online

At Forge Fitness and Nutrition Coaching, we are proud to offer our proprietary online training and coaching resources directly through the Internet – to you! Our model has worked very well, especially through the COVID-19 era, in the unfortunate reality that we all face. We’re glad that we have helped many people to keep up their fitness programs for health …

How Amino Acids Help Promote Good Health

For years, experts and scientists have studied the importance of proteins to the body and in the diet. However, there are still some people who don’t realize how important amino acids really are for body composition, sports performance, metabolism, and health. Keep reading to learn more about amino acids and their role in your good health. The Basics of Amino …

“I Eats My Spinach”: Diet + Exercise = Success!

If you’re of a certain age, you remember the old Popeye cartoon reels where the muscled and agile sailor pops up on-screen, shoveling green stuff out of a can, and singing about his fitness and prowess in a fight. It might seem kind of silly, but this is kind of a shorthand way to talk about the benefits of a …

5 Awesome Ways to Get Fit without Visiting the Gym

Whether you want to lose weight or build muscles, the gym might seem to be the ideal solution. But, while working out at the gym works for most folks, it isn’t the only approach to better health. And not everyone finds it convenient or cost-efficient. Here are alternatives to attaining a fit body without a gym membership. 1. Take Advantage …

3 Reasons You Aren’t Sticking by Your Exercise Routine

As we gaze upon another month starting, you may have already forgotten about your resolution for the New Year. Do you remember yours? According to statistics, exercise is the most common New Year’s resolution. Unfortunately, a good majority of resolutions don’t succeed – not at first anyway. So, if you planned on adding a new exercise routine this year and …

IT band exercises patellofemoral pain syndrome exercises

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially  endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …