Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
5 Reasons Millennials Are Joining Networking Groups. And If Not…Why They Should.
Share This Challenge! This simple and fun 4 week core challenge is a great way to super-set primary core moves into a limited schedule. There are 4 exercises and 5 movements that you should be able to complete in 10-13 minutes. The Core Issue: Many people think of core strength as a flat belly or six-pack abs. And while those may …
Share: Forge Online Personal Training is happy to share this clip from our in-studio segment with Good Day Sacramento! Cody is wearing the giraffe costume because April the Giraffe was supposed to give birth at any moment. Turns out she had the calf the following week… By Michael S. Parker Founder at Forge Online Personal Training Share these 5 tips
In Part Two, we explore the top fitness lies: The Gimmick Lie – The Nutrition Lie – The Duration Lie
Not all fitness clubs are created equal and not all gyms are right for everyone.
Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.