Enjoy the gift of fitness

$25 OFF

your first month

Use Code gift25

The Future of Online Fitness: Technology and Trends

Experience the fitness revolution firsthand as virtual reality transforms your workouts and personalized plans bring the expertise of a personal trainer to your fingertips. Join us on the journey into the future of fitness, where online platforms offer not just workouts but holistic wellness experiences for everyone.

Keep Your Fitness Journey Going Strong This Summer

While many folks set goals to be fit in preparation for the summer months, what about staying fit as the temperatures soar? Lazy days at the pool and summer vacations don’t mean your fitness routine has to suffer. Here are a few tips to keep your wellness journey going strong this summer! Stay hydrated. Drink […]

Four General Goals with Forge

Let’s talk a little bit about why people pursue fitness journeys. What are they looking for? When you identify these goals, you can also see how we build customized plans to support each one of them. That’s very much a part of our top-tier training program and curriculum for fitness. As we design plans that […]

Getting to Know the Benefits of Circuit Training 

Circuit training is a type of training where you rotate through several stations, engaging in several exercises for a certain amount of time or number of reps, one after another, with little rest until you complete the circuit.  There are a few ways to construct a circuit; however, they typically include several different movements, including […]

Why HIIT Is a Smart Workout Solution for Those with Busy Schedules

If your goal is to achieve significant health benefits while achieving the desired results, you must exercise often with sufficient intensity and for a set amount of time. However, to achieve long-term results, you must find a mode of exercise you like that fits your schedule.  HIIT or high-intensity interval training is a popular method […]

How To Eat Healthy While Working From Home

Over the past year, there has been an 87% increase in the number of people working from home. Working from home isn’t all fun and games; there are also some challenges associated with remote work. One of the main things new remote workers discover is that there are a lot of temptations lurking around every […]

4 Good Reasons to Work With a Fitness and Nutrition Coach

Building lean muscle and planning nutritious meals can be more difficult than you think. You could be consuming the wrong foods that are detrimental to your fitness regimen. It’s so easy for you to make critical errors if you’re not getting assistance from a professional coach. Once you decide to improve your lifestyle, you want […]

Elements Of Custom Fitness Training Online

At Forge Fitness and Nutrition Coaching, we are proud to offer our proprietary online training and coaching resources directly through the Internet – to you! Our model has worked very well, especially through the COVID-19 era, in the unfortunate reality that we all face. We’re glad that we have helped many people to keep up […]

How Amino Acids Help Promote Good Health

For years, experts and scientists have studied the importance of proteins to the body and in the diet. However, there are still some people who don’t realize how important amino acids really are for body composition, sports performance, metabolism, and health. Keep reading to learn more about amino acids and their role in your good […]