One of life’s greatest mysteries might be how to stick with a workout routine. While motivation and excitement can be great ways to get started, neither lasts long, and many people wonder where they went wrong. But the truth is, creating and building a new habit is hard, especially if you’re going from a sedentary lifestyle to a more active …
We live in a world of packed schedules where convenience and speed can be the determining factor in our choices, and unfortunately, a regular and consistent fitness routine can be the first thing to fall by the wayside. Work, parents, spouses, kids, and other obligations often come first, making it challenging to see and feel results from sporadic workout regimens. …
An integral part of any wellness program is eating. The old age “you are what you eat” rings very true, and whether you’re trying to lose weight, build muscle, or just feel more energized, your diet plays a critical role. But in a society with abundant food choices at every turn and eating advice coming out of the woodwork, it …
If you’re just starting out on a wellness journey, it can be hard to figure out where to start. How do you start eating healthier? What advice should you listen to? And perhaps one of the most overwhelming decisions to make is… which gym do I join? Not all fitness centers are created equal, and not all gyms are right …
It can seem like there are countless obstacles to success on a wellness journey. A perceived lack of time, confusing (and often conflicting) advice, and personal/professional obligations are just a few of the challenges we may face in sticking with an exercise plan. That’s why one of the best investments you can make is investing in a personal trainer. The …
Some personal fitness trainers are taking a page from someone else’s playbook and promoting some of those celebrity plans that are supposed to help whip you into shape. We’re going on the direct plan put together by our founder Michael S. Parker in his groundbreaking book that focuses on self-improvement and better quality of life. Parker’s 90 Day Habit book …
At Forge Fitness and Nutrition Coaching, we strive to provide a higher level of personal service in fitness and nutrition counseling. Why is that important? Because people are realizing that they need to do more work to take care of themselves, curating their diets, keeping track of vitals and optimizing exercise routines, in order to live better each day. With …
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Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
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