Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!
Forge Fitness Apparel
Forge apparel to inspire your workouts
IT Band Exercises & Patellofemoral Pain Syndrome Exercises
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
Online Personal Training Problems
Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.
Weight Training Fundamentals
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising