3 Ways Meal Prepping Can Make Your Life Easier

3 Ways Meal Prepping Can Make Your Life Easier

Over 45 million Americans go on a diet each year. Successfully losing weight can help you avoid serious health problems and will make you feel better in your own skin. As you begin a new diet, you need to focus on staying motivated. One of the biggest problems most new dieters have is staying on the straight and narrow when …

What’s More Important to Your Fitness Goals Diet or Exercise

What’s More Important to Your Fitness Goals Diet or Exercise

It’s perfectly understandable to be a little bit confused when contemplating the benefits of diet versus exercise when embarking on a new fitness regimen. While some people firmly maintain that diet is the key component of achieving your fitness goals, others might more convinced that exercise plays a much larger role in sculpting your physique. With so much misunderstanding surrounding …

michael parker podcast interview authenticity first

Michael Parker Podcast Interview

Share This! Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Your host, Eric Malzone, is the co-foundera of the Fitness Marketing Alliance, COO of Fitness Professional Online, and host of the “Future of Fitness” podcast.  Custom workout and fitness coaching programs all loaded right …

IT band exercises patellofemoral pain syndrome exercises

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially  endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …