Did you know that May is Exercise is Medicine Month? That, along with the warmer weather and sunnier skies, means it’s a perfect time to think about your physical fitness routine (or lack thereof) and how you can make movement a part of your everyday routine. Why Exercise Matters Before we dive into how to […]
Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into the concept of […]
Eating nutritious food and physical movement are, without a doubt, two of the most important things we can do to take care of ourselves. But a third element is just as important and intricately linked to our overall wellness: high-quality sleep. Unfortunately, sleep can quickly drop to the bottom of the priority list in our […]
It can seem like there are countless obstacles to success on a wellness journey. A perceived lack of time, confusing (and often conflicting) advice, and personal/professional obligations are just a few of the challenges we may face in sticking with an exercise plan. That’s why one of the best investments you can make is investing […]
For some people, the idea of a completely online personal trainer sounds like a strange idea. After all, what’s the point of a personal trainer if you never get to meet with them personally. However, the idea of entirely online personal trainers have been around for a while, and consumers who use the technology correctly […]
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
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Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!