The Benefits of Exercise: Why You Should Make It a Part of Your Daily Routine
Did you know that May is Exercise is Medicine Month? That, along with the warmer weather and sunnier skies, means it’s a perfect time to think about your physical fitness routine (or lack thereof) and how you can make movement a part of your everyday routine. Why Exercise Matters Before we dive into how to […]
The Importance of Self-Care
Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into the concept of […]
The Impact of Sleep on Nutrition & Fitness
Eating nutritious food and physical movement are, without a doubt, two of the most important things we can do to take care of ourselves. But a third element is just as important and intricately linked to our overall wellness: high-quality sleep. Unfortunately, sleep can quickly drop to the bottom of the priority list in our […]
In-Person vs Online Personal Training
It can seem like there are countless obstacles to success on a wellness journey. A perceived lack of time, confusing (and often conflicting) advice, and personal/professional obligations are just a few of the challenges we may face in sticking with an exercise plan. That’s why one of the best investments you can make is investing […]
3 Ways an Online Personal Trainer Can Help Your Reach Your Health Goals
For some people, the idea of a completely online personal trainer sounds like a strange idea. After all, what’s the point of a personal trainer if you never get to meet with them personally. However, the idea of entirely online personal trainers have been around for a while, and consumers who use the technology correctly […]
Carbohydrates | “The Truth” Fitness and Nutrition Webinar Series
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
Michael Parker Podcast Interview
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ _order=”0″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share This!” share_title=”Michael Parker- Authenticity First | Fitness Blitz Podcast Interview” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”false” email=”true” email_subject=”Hey, thought you might enjoy this 4 Week Core Challenge! Summer is […]
Forge Fitness Classes
Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!