The Benefits of Eating Seasonal and Local Produce
Most of us know eating fruits and veggies is good for our health, but did you know there are additional benefits when you eat locally grown and in-season produce? From saving money to supporting local farmers to added nutritional value, locally grown and seasonal fruits and veggies are good for our bodies and the planet. […]
How Processed Foods Impact Our Health
If you’re focused on achieving a healthier diet, it can be difficult to choose with so many different fads and advice. But whether you’re considering a vegan diet, paleo, or gluten-free, there is one thing that most experts agree upon: we need to eat less processed foods. So what exactly are processed foods, and what […]
The Importance of Self-Care
Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into the concept of […]
The Connection Between Gut Health & Wellness
When you hear the word “bacteria,” you probably think of illnesses or diseases. And while some bacteria can make us sick, some are critical for our overall good health. The trillions of bacteria, viruses, and fungi that live in our bodies are collectively known as the microbiome, and the ones that live in our gut […]
Nutrition Myths Busted
If you’re focused on wellness, you know how important nutritious and healthy eating is. Proper nutrition is the foundation of a healthy lifestyle and critical to personal performance – whether in the gym or in day-to-day life. Meeting your wellness goals means consuming whole foods with high nutrient density, and avoiding fast foods and processed […]
5 Simple Steps to Healthy Eating
An integral part of any wellness program is eating. The old age “you are what you eat” rings very true, and whether you’re trying to lose weight, build muscle, or just feel more energized, your diet plays a critical role. But in a society with abundant food choices at every turn and eating advice coming […]
Carbohydrates | “The Truth” Fitness and Nutrition Webinar Series
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
