The Impact of Sleep on Nutrition & Fitness

Eating nutritious food and physical movement are, without a doubt, two of the most important things we can do to take care of ourselves. But a third element is just as important and intricately linked to our overall wellness: high-quality sleep. Unfortunately, sleep can quickly drop to the bottom of the priority list in our […]

DOMS: The Good, the Bad, and the Ugly

If you’ve exercised, you’ve likely experienced that post-workout muscle stiffness and pain. Sitting down hurts. Getting up hurts. Raising your arm to brush your teeth hurts. You may wonder if you’ve injured yourself or overdid your workout. And perhaps the most burning question (pun intended) is when it will go away. The gradually increasing muscle […]

Nutrition Myths Busted

If you’re focused on wellness, you know how important nutritious and healthy eating is. Proper nutrition is the foundation of a healthy lifestyle and critical to personal performance – whether in the gym or in day-to-day life. Meeting your wellness goals means consuming whole foods with high nutrient density, and avoiding fast foods and processed […]

How to Turn Exercise Into a Habit That Sticks

One of life’s greatest mysteries might be how to stick with a workout routine. While motivation and excitement can be great ways to get started, neither lasts long, and many people wonder where they went wrong. But the truth is, creating and building a new habit is hard, especially if you’re going from a sedentary […]

How to Make Your Home a Serious Place to Work Out (on a Budget)

When it comes to working out, there’s no doubt that consistency is key to feeling results and hitting your desired goals. But if you’re always wondering where you’re going to hit your workout – whether it’s a gym, a yoga studio, or your living room – that can be a hindrance to maintaining a regular […]

How to Get Back on Track after Falling off the Exercise & Healthy Eating Wagon

You’ve been crushing your workouts, making those green smoothies, and getting 8 hours of sleep every night. But slowly, you start to miss a workout here and there and find yourself eating dessert with every meal. Next thing you know, you’ve completely fallen off your exercise and healthy eating wagon. If this scenario sounds familiar, […]

How to Choose a Fitness Facility


If you’re just starting out on a wellness journey, it can be hard to figure out where to start. How do you start eating healthier? What advice should you listen to? And perhaps one of the most overwhelming decisions to make is… which gym do I join? Not all fitness centers are created equal, and […]

Want to create change? First, change your mindset


If you’re looking to make real, transformative changes to your wellness – whether it’s eating healthier or embracing a sustained program of physical activity – your mind can play just as big (if not bigger) a role as your physical body. In fact, mastering a mindset shift can be the “key” to achieving your wellness […]

The 6 Levels of Fitness Hierarchy


Whether you’re just starting out on a fitness journey, training for an event, or somewhere in between, it’s important to remember that the human body is a complex machine capable of remarkable performance and generally responds in a very predictable manner. For example, if we’re sedentary and consume more energy than we use, we can […]



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