One of life’s greatest mysteries might be how to stick with a workout routine. While motivation and excitement can be great ways to get started, neither lasts long, and many people wonder where they went wrong. But the truth is, creating and building a new habit is hard, especially if you’re going from a sedentary lifestyle to a more active …
When it comes to working out, there’s no doubt that consistency is key to feeling results and hitting your desired goals. But if you’re always wondering where you’re going to hit your workout – whether it’s a gym, a yoga studio, or your living room – that can be a hindrance to maintaining a regular exercise schedule. So if you’re …
You’ve been crushing your workouts, making those green smoothies, and getting 8 hours of sleep every night. But slowly, you start to miss a workout here and there and find yourself eating dessert with every meal. Next thing you know, you’ve completely fallen off your exercise and healthy eating wagon. If this scenario sounds familiar, you’re not alone. Busy schedules, …
If you’re just starting out on a wellness journey, it can be hard to figure out where to start. How do you start eating healthier? What advice should you listen to? And perhaps one of the most overwhelming decisions to make is… which gym do I join? Not all fitness centers are created equal, and not all gyms are right …
If you’re looking to make real, transformative changes to your wellness – whether it’s eating healthier or embracing a sustained program of physical activity – your mind can play just as big (if not bigger) a role as your physical body. In fact, mastering a mindset shift can be the “key” to achieving your wellness goals versus riding the roller …
Whether you’re just starting out on a fitness journey, training for an event, or somewhere in between, it’s important to remember that the human body is a complex machine capable of remarkable performance and generally responds in a very predictable manner. For example, if we’re sedentary and consume more energy than we use, we can expect to store body fat …
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
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