Serving Over 34 Countries?
Yes, it’s true – when you look at our landing page, you can see that we operate all over the world. We have clients in the U.S. and Canada, as well as far beyond North America. We have clients in Australia and New Zealand, “down under” in the southern hemisphere. We have clients in Russia, […]
Why Exercise? Your Body Is Begging For It
We live in a society where it is very easy to stray away from physical activity. We have technology that can do virtually anything we need it to and can complete pretty much any task necessary, making us increasingly more inactive. This isn’t a bad thing necessarily, but everyone needs some level of physical exercise […]
Setting Personal Fitness Goals
Physical fitness works best when we set goals. Setting personal goals helps to motivate us and provides us with a point for which to work towards. No matter what type of exercise, diet, or other means we employ to become more physically fit, realistic and achievable goals can keep us on track even in times […]
Healthy Ways to Celebrate Your Fitness and Weight Loss Success
An important part of any fitness journey is setting goals. It doesn’t matter if you have achieved a specific number on the scale, a number on the weight bench, or ran a certain number of miles, keeping track of and celebrating these milestones is essential to remaining motivated. The question is – what is the […]
Bring The Benefits Of Personal Training To Your Home Through Online Fitness Coaching
With many of us still unable or unsure about getting back out to our gyms, finding the inspiration and will to exercise at home can be difficult. Finding ways to integrate exercise into our daily routines, and sticking with those routines is not as easy as it once was to attend our favorite exercise classes […]
The Health Impacts Of Becoming Physically Fit
The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gym […]
Getting Interested in Exercise
The day you decide you are going to start exercising can be a very exciting and motivational turning point. Not only are you assuming control of your health in a positive way, but it can also help to strengthen your self-confidence and encourage other methods that can benefit your life. First, however, you have to […]
Reasons Why Exercise Feels So Good
For many of us, getting up off the couch and moving around can be considered an achievement in itself. After that first workout, when the muscles are aching and bodies are exhausted, it can be discouraging to continue a routine. While some people love it and can easily incorporate it into a lifestyle that consists […]
Carbohydrates | “The Truth” Fitness and Nutrition Webinar Series
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
5 Tips For Keeping Your New Year Resolution
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
