We live in a society where it is very easy to stray away from physical activity. We have technology that can do virtually anything we need it to and can complete pretty much any task necessary, making us increasingly more inactive. This isn’t a bad thing necessarily, but everyone needs some level of physical exercise in order to remain healthy. …

Physical fitness works best when we set goals. Setting personal goals helps to motivate us and provides us with a point for which to work towards. No matter what type of exercise, diet, or other means we employ to become more physically fit, realistic and achievable goals can keep us on track even in times when we feel our commitment …

An important part of any fitness journey is setting goals. It doesn’t matter if you have achieved a specific number on the scale, a number on the weight bench, or ran a certain number of miles, keeping track of and celebrating these milestones is essential to remaining motivated.  The question is – what is the best way to celebrate these …

With many of us still unable or unsure about getting back out to our gyms, finding the inspiration and will to exercise at home can be difficult. Finding ways to integrate exercise into our daily routines, and sticking with those routines is not as easy as it once was to attend our favorite exercise classes and training sessions where we …

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gym then to continuously do it …

The day you decide you are going to start exercising can be a very exciting and motivational turning point. Not only are you assuming control of your health in a positive way, but it can also help to strengthen your self-confidence and encourage other methods that can benefit your life. First, however, you have to start building up the habits …

For many of us, getting up off the couch and moving around can be considered an achievement in itself. After that first workout, when the muscles are aching and bodies are exhausted, it can be discouraging to continue a routine. While some people love it and can easily incorporate it into a lifestyle that consists of kale shakes and dedication, …