Healthy Ways to Celebrate Your Fitness and Weight Loss Success

An important part of any fitness journey is setting goals. It doesn’t matter if you have achieved a specific number on the scale, a number on the weight bench, or ran a certain number of miles, keeping track of and celebrating these milestones is essential to remaining motivated.  The question is – what is the best way to celebrate these …

The Health Impacts Of Becoming Physically Fit

The fitness industry is growing quickly and rapidly as more and more people seek ways to become physically fit and healthy. For many who are ready to start their journey towards becoming physically fit, diving into regular exercise can seem quite daunting. Mustering up the will to attend a class or go to the gym then to continuously do it …

Getting Interested in Exercise

Getting Interested in Exercise

The day you decide you are going to start exercising can be a very exciting and motivational turning point. Not only are you assuming control of your health in a positive way, but it can also help to strengthen your self-confidence and encourage other methods that can benefit your life. First, however, you have to start building up the habits …

Reasons Why Exercise Feels So Good

Reasons Why Exercise Feels So Good

For many of us, getting up off the couch and moving around can be considered an achievement in itself. After that first workout, when the muscles are aching and bodies are exhausted, it can be discouraging to continue a routine. While some people love it and can easily incorporate it into a lifestyle that consists of kale shakes and dedication, …

michael parker podcast interview authenticity first

Michael Parker Podcast Interview

Share This! Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Your host, Eric Malzone, is the co-foundera of the Fitness Marketing Alliance, COO of Fitness Professional Online, and host of the “Future of Fitness” podcast.  Custom workout and fitness coaching programs all loaded right …