Reasons Why Exercise Feels So Good

Reasons Why Exercise Feels So Good

For many of us, getting up off the couch and moving around can be considered an achievement in itself. After that first workout, when the muscles are aching and bodies are exhausted, it can be discouraging to continue a routine. While some people love it and can easily incorporate it into a lifestyle that consists of kale shakes and dedication, …

michael parker podcast interview authenticity first

Michael Parker Podcast Interview

Share This! Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Your host, Eric Malzone, is the co-foundera of the Fitness Marketing Alliance, COO of Fitness Professional Online, and host of the “Future of Fitness” podcast.  Custom workout and fitness coaching programs all loaded right …

IT band exercises patellofemoral pain syndrome exercises

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially  endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …