4 Ways Older Adults Can Benefit From Personal Training

4 Ways Older Adults Can Benefit From Personal Training

Being physically fit in your younger years helps you improve and maintain your overall health. During your golden years, you still need to find the time to commit to performing regular physical activities. It is common for some older adults to lose the motivation to exercise. They might also think that maintaining a fitness regime is no longer relevant. You …

How to make working out a habit?

If you’re struggling to stick with a fitness routine, it might be time to get creative. One of the most critical aspects of creating an exercise habit is developing a process that works for you and then sticking with it. Although a fitness routine may start out feeling tedious, making a few small changes to how you exercise daily can …

Eating To Build Muscle Mass

As adults, what we eat affects our health and has an impact on how we lose or gain weight. We typically hear about eating certain foods and dieting to reach our weight goals when dropping a few pounds, but we fail to consider what foods help us build muscle to gain weight. Building muscle mass is the best way to …

Advantages Of Your Own Trainer And Nutritionist

Advantages Of Your Own Trainer And Nutritionist

Being motivated to stay fit can be hard. Even though we know that it is vital to stay healthy by eating right and exercising, we always find something that seems to be more important. The importance of exercising has become even more essential because of the COVID-19 or Wuhan virus pandemic. Those of us that were going to the gymnasium …

Forging A New You

Forging A New You

What does it mean to succeed with a long-term fitness and exercise routine? It depends who you ask. Well, like some other forms of organic processes, the human body is refined through time and pressure and repetition. You forge your stronger and more powerful body in the cauldron of day to day physical exercise and activity. That’s one way to …

Ways to Restart Your Healthy Habits in March

Everyone starts strong in the new year on their fitness goals, but our fitness goals are often forgotten as spring rolls around. But as you begin to sweep up, vacuum, polish and tidy around your home, think about taking this time also to spring clean your health. Resetting your health habits means you are giving yourself a chance to start …

Serving Over 34 Countries?

Yes, it’s true – when you look at our landing page, you can see that we operate all over the world. We have clients in the U.S. and Canada, as well as far beyond North America. We have clients in Australia and New Zealand, “down under” in the southern hemisphere. We have clients in Russia, where the really tough guys …

Why Exercise? Your Body Is Begging For It

We live in a society where it is very easy to stray away from physical activity. We have technology that can do virtually anything we need it to and can complete pretty much any task necessary, making us increasingly more inactive. This isn’t a bad thing necessarily, but everyone needs some level of physical exercise in order to remain healthy. …

Setting Personal Fitness Goals

Setting Personal Fitness Goals

Physical fitness works best when we set goals. Setting personal goals helps to motivate us and provides us with a point for which to work towards. No matter what type of exercise, diet, or other means we employ to become more physically fit, realistic and achievable goals can keep us on track even in times when we feel our commitment …

Healthy Ways to Celebrate Your Fitness and Weight Loss Success

An important part of any fitness journey is setting goals. It doesn’t matter if you have achieved a specific number on the scale, a number on the weight bench, or ran a certain number of miles, keeping track of and celebrating these milestones is essential to remaining motivated.  The question is – what is the best way to celebrate these …