Check out my latest adventures and learn why fitness is important to me…
Fitness And Nutrition Tips for Travelers
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
5 Steps To Overcome Feelings of Defeat
Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.
The Mainstream Media Beauty Lies – Part 1
In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie