When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components to overall well-being, so too is taking breaks and setting boundaries in all aspects of our lives. In our fast-paced, “always on” world, it’s even more important to prioritize disconnecting […]
The impact of sitting for extended periods of time on our health and how to combat a sedentary lifestyle
As technology and our ways of working and learning have evolved over the decades, so too has our physical movement (or lack thereof). Whether we’re watching TV, taking an online class, or on a Zoom meeting, chances are we’re sitting down. But sitting, especially for extended periods, can significantly impact our health. You may have […]
Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into the concept of […]
When it comes to making transformational change, the road can be challenging and rocky, and it can be tempting to give up. Whether it’s getting our finances in order or eating healthier and exercising more, our goals can seem unattainable and we may beat ourselves up for any setback – big or small. Failure becomes […]
Overweight American adults have a very hard time staying healthy. Carrying around a few extra pounds can lead to a higher risk of heart disease, high blood pressure and type 2 diabetes. Every year, millions of people start their fitness journeys. Working out on a daily basis and eating healthy meals are crucial parts of […]
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
Check out my latest adventures and learn why fitness is important to me…
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.