Are Machine-Based or Free Weights Better for Gains?
There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, and individual circumstances. […]
The Importance of Taking Breaks and Boundary Setting for a Balanced and Healthy Lifestyle
When we think about leading a healthy lifestyle, it can be easy to focus on eating well and exercising. And while both are critical components to overall well-being, so too is taking breaks and setting boundaries in all aspects of our lives. In our fast-paced, “always on” world, it’s even more important to prioritize disconnecting […]
The impact of sitting for extended periods of time on our health and how to combat a sedentary lifestyle
As technology and our ways of working and learning have evolved over the decades, so too has our physical movement (or lack thereof). Whether we’re watching TV, taking an online class, or on a Zoom meeting, chances are we’re sitting down. But sitting, especially for extended periods, can significantly impact our health. You may have […]
The Importance of Self-Care
Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into the concept of […]
Overcoming Fitness Failure
When it comes to making transformational change, the road can be challenging and rocky, and it can be tempting to give up. Whether it’s getting our finances in order or eating healthier and exercising more, our goals can seem unattainable and we may beat ourselves up for any setback – big or small. Failure becomes […]
Common Causes of Fitness Failure and How To Avoid Them
Overweight American adults have a very hard time staying healthy. Carrying around a few extra pounds can lead to a higher risk of heart disease, high blood pressure and type 2 diabetes. Every year, millions of people start their fitness journeys. Working out on a daily basis and eating healthy meals are crucial parts of […]
Carbohydrates | “The Truth” Fitness and Nutrition Webinar Series
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
5 Tips For Keeping Your New Year Resolution
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
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Fitness And Nutrition Tips for Travelers
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.