If you’re focused on wellness, you know how important nutritious and healthy eating is. Proper nutrition is the foundation of a healthy lifestyle and critical to personal performance – whether in the gym or in day-to-day life. Meeting your wellness goals means consuming whole foods with high nutrient density, and avoiding fast foods and processed or pre-packaged-high preservative foods is …
When it comes to working out, there’s no doubt that consistency is key to feeling results and hitting your desired goals. But if you’re always wondering where you’re going to hit your workout – whether it’s a gym, a yoga studio, or your living room – that can be a hindrance to maintaining a regular exercise schedule. So if you’re …
You’ve been crushing your workouts, making those green smoothies, and getting 8 hours of sleep every night. But slowly, you start to miss a workout here and there and find yourself eating dessert with every meal. Next thing you know, you’ve completely fallen off your exercise and healthy eating wagon. If this scenario sounds familiar, you’re not alone. Busy schedules, …
An integral part of any wellness program is eating. The old age “you are what you eat” rings very true, and whether you’re trying to lose weight, build muscle, or just feel more energized, your diet plays a critical role. But in a society with abundant food choices at every turn and eating advice coming out of the woodwork, it …
As adults, what we eat affects our health and has an impact on how we lose or gain weight. We typically hear about eating certain foods and dieting to reach our weight goals when dropping a few pounds, but we fail to consider what foods help us build muscle to gain weight. Building muscle mass is the best way to …
Everyone starts strong in the new year on their fitness goals, but our fitness goals are often forgotten as spring rolls around. But as you begin to sweep up, vacuum, polish and tidy around your home, think about taking this time also to spring clean your health. Resetting your health habits means you are giving yourself a chance to start …
Everyone loves the holiday season. It gives you the chance to spend time with loved ones, exchange gifts, enjoy good food, and relax amidst beautiful decorations. However, this year is unlike any other, and it’s important to stay healthy. Following social distancing recommendations, wearing a mask if you must go out, and washing your hands are only the beginning. Today, …
Yes, it’s true – when you look at our landing page, you can see that we operate all over the world. We have clients in the U.S. and Canada, as well as far beyond North America. We have clients in Australia and New Zealand, “down under” in the southern hemisphere. We have clients in Russia, where the really tough guys …
If the question is whether working out can help you shed pounds, the answer is emphatically “yes!” If the question is whether you can do it without managing your diet, the answer is – probably not! There’s a reason that the best fitness programs and classes include a lot of focus on diet and nutrition. The fact that some don’t …
Trying to lose weight or get in shape is one of the most challenging things a person can do. The National Institute of Health estimates that more than two in three adults in the U.S. are obese or overweight. This situation wouldn’t be the case if everyone who started a diet or exercise plan reached their goal. The majority of …
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