Ways to Restart Your Healthy Habits in March

Everyone starts strong in the new year on their fitness goals, but our fitness goals are often forgotten as spring rolls around. But as you begin to sweep up, vacuum, polish and tidy around your home, think about taking this time also to spring clean your health. Resetting your health habits means you are giving yourself a chance to start …

Staying Healthy Over the Holidays

Everyone loves the holiday season. It gives you the chance to spend time with loved ones, exchange gifts, enjoy good food, and relax amidst beautiful decorations. However, this year is unlike any other, and it’s important to stay healthy. Following social distancing recommendations, wearing a mask if you must go out, and washing your hands are only the beginning. Today, …

Serving Over 34 Countries?

Yes, it’s true – when you look at our landing page, you can see that we operate all over the world. We have clients in the U.S. and Canada, as well as far beyond North America. We have clients in Australia and New Zealand, “down under” in the southern hemisphere. We have clients in Russia, where the really tough guys …

Add Diet Improvements to Your Fitness Plan

If the question is whether working out can help you shed pounds, the answer is emphatically “yes!” If the question is whether you can do it without managing your diet, the answer is – probably not! There’s a reason that the best fitness programs and classes include a lot of focus on diet and nutrition. The fact that some don’t …

4 Reasons Why Most Dieters Fail to Meet Their Goals

4 Reasons Why Most Dieters Fail to Meet Their Goals

Trying to lose weight or get in shape is one of the most challenging things a person can do. The National Institute of Health estimates that more than two in three adults in the U.S. are obese or overweight. This situation wouldn’t be the case if everyone who started a diet or exercise plan reached their goal. The majority of …