Add Diet Improvements to Your Fitness Plan

If the question is whether working out can help you shed pounds, the answer is emphatically “yes!” If the question is whether you can do it without managing your diet, the answer is – probably not! There’s a reason that the best fitness programs and classes include a lot of focus on diet and nutrition. The fact that some don’t …

4 Reasons Why Most Dieters Fail to Meet Their Goals

4 Reasons Why Most Dieters Fail to Meet Their Goals

Trying to lose weight or get in shape is one of the most challenging things a person can do. The National Institute of Health estimates that more than two in three adults in the U.S. are obese or overweight. This situation wouldn’t be the case if everyone who started a diet or exercise plan reached their goal. The majority of …