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The Science of Online Fitness Coaching: How Virtual Workouts Deliver Real Results

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We live in a world of abundant choices – from what TV series to binge to what to order for dinner to which podcast to listen to. And this rings true when it comes to choosing how we work out. As technology continuously improves and more people have access to phones and computers, virtual workouts have become a strong contender when deciding how and where to fit in a sweat session. But are virtual workouts as effective as going to the gym or taking an in-person class? Keep reading to find out!

How Virtual Workouts Can Deliver Very Real Results

Virtual workouts can offer real results through a combination of technology, convenience, and effective exercise programming. Here are a few examples of how they can help you achieve your fitness goals.

Expert Guidance from Certified Fitness Trainers

Many virtual workout platforms provide access to certified fitness trainers and instructors (like we do at Forge!). These professionals design workout programs that are effective and tailored to individual fitness levels and goals. At Forge, our clients have the ability to message their trainer 24/7. This way, we can provide near real-time feedback and address any questions, much like an in-person trainer.

Accessibility and Convenience of Workouts

Virtual workouts make exercise accessible to a broader audience. You can easily join a session or do a workout from the comfort of your home, eliminating the need to commute to a gym. They also offer flexible scheduling, allowing you to choose when and where you want to work out. This convenience makes it easier to stick to a regular exercise routine.

Progress Tracking and Monitoring

Many fitness apps and virtual platforms come with tracking features that monitor progress. Users can log their workouts, track metrics like heart rate, calories burned, and steps taken, and set goals to measure improvement over time. Progress tracking is a great way to maintain motivation and stay on track toward achieving fitness objectives.

Variety and Customization in Workouts

Virtual workouts often offer a wide variety of exercise options, from cardio and strength training to yoga, dance, Pilates, and much more. This variety keeps workouts interesting, helps prevent boredom, and is a great way to avoid the dreaded plateau. Participants can choose workouts that match their fitness goals, whether it’s weight loss, muscle gain, flexibility, or stress relief.

Social Interaction with Like Minded People

Virtual fitness communities and social features enable users to connect with like-minded individuals, share experiences, and provide mutual support and encouragement. The sense of belonging and accountability that comes from being part of a virtual fitness community can help individuals stay committed to their workout routines while also making new friends.

Consistency Barriers Removed

Virtual workouts remove barriers to consistency that often hinder gym attendance (it can be really easy to come up with an excuse not to drive to the gym). As a result, individuals are more likely to stick to their workout routines, which is crucial for seeing real results over time.


Virtual workouts are often more cost-effective than traditional gym memberships or personal training sessions since the company doesn’t have to pay for overhead such as physical space or utilities. This affordability can make fitness more accessible to a broader range of people and make it a more realistic long-term expenditure

Adaptable and Personalized Workouts

Some virtual workout platforms use artificial intelligence to adapt workouts to an individual’s fitness level and progress. This ensures that exercises remain challenging as the user gets fitter. Personalization is key to achieving real results, as it tailors the workout to an individual’s unique needs and abilities.

Go Virtual and Get Fit

There’s no doubt that virtual workouts can deliver real results by combining convenience, expert guidance, customization, monitoring, and social support. At Forge, we pride ourselves on the expert knowledge of our trainers and the effectiveness of our custom virtual workouts. Curious to see if a virtual fitness routine is right for you? Contact us today for a chat!

7 UnbeAtable Benefits of Working with A PersonAl TrAiner

If you’re on a wellness journey, it can be overwhelming to do it alone. Distractions, lost motivation, and conflicting advice can make it tempting to hang up the gym shoes for good. But the benefits of working with a personal trainer can be a guiding light, providing structure, support, and accountability to keep their clients on track toward their goals.

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