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Are Machine-Based or Free Weights Better for Gains?

Table of Contents There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, […]

The Benefits of Strength Training

Table of Contents We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on cardio, such as running, walking, playing sports, or swimming. And while cardio is great for our bodies, it’s important to remember the benefits of strength training, too. […]

Weight Training Fundamentals

weight training fundamentals habit transformation

With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising