Enjoy the gift of fitness

$25 OFF

your first month

Use Code gift25

The Connection Between Gut Health & Wellness

Table of Contents When you hear the word “bacteria,” you probably think of illnesses or diseases. And while some bacteria can make us sick, some are critical for our overall good health. The trillions of bacteria, viruses, and fungi that live in our bodies are collectively known as the microbiome, and the ones that live […]

The Impact of Sleep on Nutrition & Fitness

Eating nutritious food and physical movement are, without a doubt, two of the most important things we can do to take care of ourselves. But a third element is just as important and intricately linked to our overall wellness: high-quality sleep. Unfortunately, sleep can quickly drop to the bottom of the priority list in our […]

Nutrition Myths Busted

Table of Contents If you’re focused on wellness, you know how important nutritious and healthy eating is. Proper nutrition is the foundation of a healthy lifestyle and critical to personal performance – whether in the gym or in day-to-day life. Meeting your wellness goals means consuming whole foods with high nutrient density, and avoiding fast […]

How to Get Back on Track after Falling off the Exercise & Healthy Eating Wagon

Table of Contents You’ve been crushing your workouts, making those green smoothies, and getting 8 hours of sleep every night. But slowly, you start to miss a workout here and there and find yourself eating dessert with every meal. Next thing you know, you’ve completely fallen off your exercise and healthy eating wagon. If this […]

5 Simple Steps to Healthy Eating

Table of Contents An integral part of any wellness program is eating. The old age “you are what you eat” rings very true, and whether you’re trying to lose weight, build muscle, or just feel more energized, your diet plays a critical role. But in a society with abundant food choices at every turn and […]

Low Impact Workout Benefits: Yoga, Pilates, and Mind-Body Studios

The success of a wellness journey can be dependent upon choosing what works best for you and your lifestyle. Whether it’s picking healthy food that you like or finding the right workout environment, tailoring your choices can increase the odds of you sticking with it. Fortunately, we live in a culture that offers countless options […]

Clean Eating 101: Your Guide to Cultivating a Healthier Kitchen

Cultivating a healthy lifestyle and working toward wellness goals can seem like a daunting journey. It can be hard to know where to start and confusing to parse out fads from truth to determine what will really work for you. But one of the best places to start for your wellness journey is closer than […]

Motivation as a Fitness Misnomer

There is an overwhelming amount of advice, guidance, and marketing plans on how to get, and stay, “fit.” For many, the idea of achieving a toned and sculpted body with minimal effort in the least amount of time is the goal to aspire to. And while physical appearance is important, fitness is more about total […]

Hard Truths from a Personal Trainer

On a daily basis we’re inundated with wellness advice and tips: how to eat healthy, lose weight, exercise the “right way,” keep the weight off, and more. But the (hard) truth is that much of that advice does not work and won’t help you achieve your wellness goals. As a fitness professional who has seen […]