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MAking HeAlthy EAting A Lifestyle: EmbrAcing the Joy of Food

If you’re on a wellness journey, it can be overwhelming to do it alone. Distractions, lost motivation, and conflicting advice can make it tempting to hang up the gym shoes for good. But the benefits of working with a personal trainer can be a guiding light, providing structure, support, and accountability to keep their clients on track toward their goals.

WhAt Are the Best Foods for Weight Loss and Muscle GAin?

Table of Contents For many people, getting fit means losing weight and building muscle – and that means hitting the gym (or a home workout). And while exercise is key to hitting fitness goals, it’s important not to forget about what you’re putting into your body. The expression “you are what you eat” rings very […]

Why You Should Hire A PersonAl TrAiner and Nutritionist

Table of Contents Whether you’re a fitness newbie or a seasoned pro, finding the right food to eat, which type of workout to do, and to keep the motivation going can be overwhelming. But the good news is that you don’t have to go it alone – there are knowledgeable and certified trainers and nutritionists […]

Fall Superfoods for Post-Summer Recovery

Table of Contents With the more relaxed, carefree days of summer in the rearview mirror, you may be re-focusing your fitness and nutrition goals as you head into fall. The new season offers a great opportunity to incorporate a variety of nutritious, in-season superfoods into your diet to help you recover from summer’s indulgences and […]

Protein Timing for Muscle Gains: When to Fuel Your Workouts

Table of Contents If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help or inhibit you. One particular school of thought centers around how and when to eat protein to enhance muscle growth. But in such a noisy […]

Habit Stacking: How to Build Healthy Habits That Stick

Table of Contents Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll never be able to change our behavior. But, luckily there’s a habit hack that has gained traction over the years that can help by leveraging your brain’s […]

The Benefits of Eating Seasonal and Local Produce

Table of Contents Most of us know eating fruits and veggies is good for our health, but did you know there are additional benefits when you eat locally grown and in-season produce? From saving money to supporting local farmers to added nutritional value, locally grown and seasonal fruits and veggies are good for our bodies […]

How Processed Foods impact Our HeAlth

Table of Contents If you’re focused on achieving a healthier diet, it can be difficult to choose with so many different fads and advice. But whether you’re considering a vegan diet, paleo, or gluten-free, there is one thing that most experts agree upon: we need to eat less processed foods. So what exactly are processed […]

The Importance of Self-Care

Table of Contents Self-care has become a hot topic in the wellness industry over the last few years. From social media influencers to wellness gurus to healthcare practitioners, self-care is touted as a critical way to stay healthy. But what exactly is self-care, and why is it so important? In this blog, we’ll dig into […]