Did You Know that Oral Health is Intrinsically Tied to Brain Health?

Recent research suggests a compelling link between oral health and brain health. Poor oral hygiene, including gum disease and chronic infections, may contribute to inflammation and bacterial spread, potentially increasing the risk of neurological conditions like Alzheimer’s and stroke.

Are Machine-Based or Free Weights Better for Gains?

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There’s no doubt that strength training has numerous benefits, including stronger bones and muscles, better balance, and maintenance of a healthy weight. So how do you determine whether to use machine-based or free weights to achieve your muscle gain goals? The short answer is that the choice depends on your goals, preferences, and individual circumstances. […]

Protein Timing for Muscle Gains: When to Fuel Your Workouts

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If building muscle mass is one of your fitness goals, odds are you’ve come across a slew of information and guidance on how your diet can help or inhibit you. One particular school of thought centers around how and when to eat protein to enhance muscle growth. But in such a noisy landscape, it can […]

The Benefits of Strength Training

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We all know how important physical activity is for our overall health and well-being. But when it comes to exercise, many of us focus on cardio, such as running, walking, playing sports, or swimming. And while cardio is great for our bodies, it’s important to remember the benefits of strength training, too. Whether leveraging your […]

Habit Stacking: How to Build Healthy Habits That Stick

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Creating and sticking to new habits can be overwhelming and challenging. And often, it can lead to feeling frustrated and hopeless – convinced that we’ll never be able to change our behavior. But, luckily there’s a habit hack that has gained traction over the years that can help by leveraging your brain’s existing neuronal connections […]

Keep Your Fitness Journey Going Strong This Summer

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While many folks set goals to be fit in preparation for the summer months, what about staying fit as the temperatures soar? Lazy days at the pool and summer vacations don’t mean your fitness routine has to suffer. Here are a few tips to keep your wellness journey going strong this summer! Stay hydrated. Drink […]

The Benefits of Eating Seasonal and Local Produce

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Most of us know eating fruits and veggies is good for our health, but did you know there are additional benefits when you eat locally grown and in-season produce? From saving money to supporting local farmers to added nutritional value, locally grown and seasonal fruits and veggies are good for our bodies and the planet. […]

The Benefits of Exercise: Why You Should Make It a Part of Your Daily Routine

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Did you know that May is Exercise is Medicine Month? That, along with the warmer weather and sunnier skies, means it’s a perfect time to think about your physical fitness routine (or lack thereof) and how you can make movement a part of your everyday routine. Why Exercise Matters Before we dive into how to […]

StAndArd

$4/day

The Standard plan includes one (1) live video chat or phone call each month to review your workout plan and keep you on track.

Complete

$6/day

The Complete plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.

Premium

$7/day

With Premium, you get four (4) live coaching sessions each month with your trainer to help you make a lasting lifestyle improvement.