Common Causes of Fitness Failure and How To Avoid Them

Overweight American adults have a very hard time staying healthy. Carrying around a few extra pounds can lead to a higher risk of heart disease, high blood pressure and type 2 diabetes. Every year, millions of people start their fitness journeys. Working out on a daily basis and eating healthy meals are crucial parts of losing weight.  A recent study …

Four General Goals with Forge

Let’s talk a little bit about why people pursue fitness journeys. What are they looking for? When you identify these goals, you can also see how we build customized plans to support each one of them. That’s very much a part of our top-tier training program and curriculum for fitness. As we design plans that work for our clients, we …