Ways to Restart Your Healthy Habits in March

Everyone starts strong in the new year on their fitness goals, but our fitness goals are often forgotten as spring rolls around. But as you begin to sweep up, vacuum, polish and tidy around your home, think about taking this time also to spring clean your health. Resetting your health habits means you are giving yourself a chance to start …

How Amino Acids Help Promote Good Health

For years, experts and scientists have studied the importance of proteins to the body and in the diet. However, there are still some people who don’t realize how important amino acids really are for body composition, sports performance, metabolism, and health. Keep reading to learn more about amino acids and their role in your good health. The Basics of Amino …

Staying Healthy Over the Holidays

Everyone loves the holiday season. It gives you the chance to spend time with loved ones, exchange gifts, enjoy good food, and relax amidst beautiful decorations. However, this year is unlike any other, and it’s important to stay healthy. Following social distancing recommendations, wearing a mask if you must go out, and washing your hands are only the beginning. Today, …

Serving Over 34 Countries?

Yes, it’s true – when you look at our landing page, you can see that we operate all over the world. We have clients in the U.S. and Canada, as well as far beyond North America. We have clients in Australia and New Zealand, “down under” in the southern hemisphere. We have clients in Russia, where the really tough guys …

“I Eats My Spinach”: Diet + Exercise = Success!

If you’re of a certain age, you remember the old Popeye cartoon reels where the muscled and agile sailor pops up on-screen, shoveling green stuff out of a can, and singing about his fitness and prowess in a fight. It might seem kind of silly, but this is kind of a shorthand way to talk about the benefits of a …

Why Exercise? Your Body Is Begging For It

We live in a society where it is very easy to stray away from physical activity. We have technology that can do virtually anything we need it to and can complete pretty much any task necessary, making us increasingly more inactive. This isn’t a bad thing necessarily, but everyone needs some level of physical exercise in order to remain healthy. …

Add Diet Improvements to Your Fitness Plan

If the question is whether working out can help you shed pounds, the answer is emphatically “yes!” If the question is whether you can do it without managing your diet, the answer is – probably not! There’s a reason that the best fitness programs and classes include a lot of focus on diet and nutrition. The fact that some don’t …

Setting Personal Fitness Goals

Setting Personal Fitness Goals

Physical fitness works best when we set goals. Setting personal goals helps to motivate us and provides us with a point for which to work towards. No matter what type of exercise, diet, or other means we employ to become more physically fit, realistic and achievable goals can keep us on track even in times when we feel our commitment …

Healthy Ways to Celebrate Your Fitness and Weight Loss Success

An important part of any fitness journey is setting goals. It doesn’t matter if you have achieved a specific number on the scale, a number on the weight bench, or ran a certain number of miles, keeping track of and celebrating these milestones is essential to remaining motivated.  The question is – what is the best way to celebrate these …