5 Basic Types of Fitness Centers
Not all fitness clubs are created equal and not all gyms are right for everyone.
5 Simple Steps to Healthy Eating
Experts around the world agree that proper nutrition is the fundamental key to health and well-being
5 Tips for Overcoming Fitness Failure
Thousands of Americans are stepping on scales or looking in mirrors wondering what happened to last year’s resolution
Online Personal Training Problems
Sometimes, innovative concepts completely alter or improve the way we engage every day activities or utilize commodities.
Healthy Holiday Eating Tips – Surviving Holiday Food Temptation
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season
Weight Training Fundamentals
With over 52.9 Million Americans working out in a health club, less than 13% work with a certified fitness professional and 44% who quit working out annually claim it is related to lack of results because they “don’t know what to do” or an injury they acquired while exercising