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Fitness And Nutrition Tips for Travelers
Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.
IT Band Exercises & Patellofemoral Pain Syndrome Exercises
Share This! I would like to address some corrective exercise strategies for two conditions that affect many people, especially endurance athletes. Today, we will address iliotibial band syndrome and patellafemoral syndrome. Most athletes or individuals assume that the sight of pain is the cause of pain but that’s not always the way our bodies work. More often than not, we …
How To Take Body Measurements For Fitness
Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time
Join Networking Groups – Ignite Young Professionals
5 Reasons Millennials Are Joining Networking Groups. And If Not…Why They Should.
4 Week Core Challenge
Share This Challenge! This simple and fun 4 week core challenge is a great way to super-set primary core moves into a limited schedule. There are 4 exercises and 5 movements that you should be able to complete in 10-13 minutes. The Core Issue: Many people think of core strength as a flat belly or six-pack abs. And while those may …
Forge on Good Day Sacramento!
Share: Forge Online Personal Training is happy to share this clip from our in-studio segment with Good Day Sacramento! Cody is wearing the giraffe costume because April the Giraffe was supposed to give birth at any moment. Turns out she had the calf the following week… By Michael S. Parker Founder at Forge Online Personal Training Share these 5 tips
5 Steps To Overcome Feelings of Defeat
Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.
The Mainstream Media Fitness Lies – Part 2
In Part Two, we explore the top fitness lies: The Gimmick Lie – The Nutrition Lie – The Duration Lie
The Mainstream Media Beauty Lies – Part 1
In Part One, we explore the top beauty lies: The Skinny Lie – The Zero Blemish Lie – The Fashion Lie
