Fitness And Nutrition Tips for Travelers

6 Fitness And Nutrition Tips for Travelers

Travel presents its own unique challenges for fitness and nutrition adherence! We will explore 6 quick tips to keep you on track with proper food management and prioritizing exercise.

IT Band Exercises & Patellofemoral Pain Syndrome Exercises

IT band exercises patellofemoral pain syndrome exercises

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share This!” share_title=”Iliotibial Band and Patella Femoral Syndrome ” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”false” email=”true” email_subject=”Hey, thought you might enjoy this 4 Week Core Challenge! Summer is here!”][/cs_column][/cs_row][/cs_section][cs_section […]

How To Take Body Measurements For Fitness

how to take body measurements

Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time

4 Week Core Challenge

core challenge

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]4 Week Core Challenge – Video Below![/x_custom_headline][x_share title=”Share This Challenge! ” share_title=”4 Week Core Challenge Follow Along Video” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”false” email=”true” email_subject=”Hey, […]

Forge on Good Day Sacramento!

Forge Online Personal Training Good Day Sacramento!

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_share title=”Share:” share_title=”Forge on Good Day Sacramento!” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”false” email=”true” email_subject=”Hey, thought you might enjoy this! Check it out when you have a chance:”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” […]

5 Steps To Overcome Feelings of Defeat

overcome feelings of defeat

Some people even say at this point, it’s just too hard to change so they miserably stay in their comfort zone. But it’s a trap, not a comfort zone.