Some personal fitness trainers are taking a page from someone else’s playbook and promoting some of those celebrity plans that are supposed to help whip you into shape. We’re going on the direct plan put together by our founder Michael S. Parker in his groundbreaking book that focuses on self-improvement and better quality of life. […]
With any type of fitness routine, you don’t want to ignore the other half of your weight loss and overall health equation – that’s nutrition and diet! Some of the people who are advising clients on health outcomes just don’t put the effort that they should into this part of the process. At Forge BB, […]
Circuit training is a type of training where you rotate through several stations, engaging in several exercises for a certain amount of time or number of reps, one after another, with little rest until you complete the circuit. There are a few ways to construct a circuit; however, they typically include several different movements, including […]
It is known that most people fail to meet their resolutions in the new year. Some of the most common reasons why people are unable to stick to their New Year’s Resolutions are a lack of time and motivation and losing hope. Meeting your goals for the new year does not have to become a […]
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
In the Forge Online Personal Training “21 Day No Sugar Challenge” you can choose your level of commitment by eliminating sugars one of three following categories.
Check out my latest adventures and learn why fitness is important to me…
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Cutting-edge fitness classes exclusively designed by Forge for CACFit in Auburn Ca. All classes are led by a certified personal trainer!