Meal Plans And Their Value

With any type of fitness routine, you don’t want to ignore the other half of your weight loss and overall health equation – that’s nutrition and diet! Some of the people who are advising clients on health outcomes just don’t put the effort that they should into this part of the process. At Forge BB, along with our customized training, …

Getting to Know the Benefits of Circuit Training 

Circuit training is a type of training where you rotate through several stations, engaging in several exercises for a certain amount of time or number of reps, one after another, with little rest until you complete the circuit.  There are a few ways to construct a circuit; however, they typically include several different movements, including dynamic, weighted, and bodyweight exercises.  …

How to Stay Healthy for the New Year

It is known that most people fail to meet their resolutions in the new year. Some of the most common reasons why people are unable to stick to their New Year’s Resolutions are a lack of time and motivation and losing hope. Meeting your goals for the new year does not have to become a difficult process for you. If …

michael parker podcast interview authenticity first

Michael Parker Podcast Interview

Share This! Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Your host, Eric Malzone, is the co-foundera of the Fitness Marketing Alliance, COO of Fitness Professional Online, and host of the “Future of Fitness” podcast.  Custom workout and fitness coaching programs all loaded right …