Some personal fitness trainers are taking a page from someone else’s playbook and promoting some of those celebrity plans that are supposed to help whip you into shape. We’re going on the direct plan put together by our founder Michael S. Parker in his groundbreaking book that focuses on self-improvement and better quality of life. Parker’s 90 Day Habit book …
With any type of fitness routine, you don’t want to ignore the other half of your weight loss and overall health equation – that’s nutrition and diet! Some of the people who are advising clients on health outcomes just don’t put the effort that they should into this part of the process. At Forge BB, along with our customized training, …
Circuit training is a type of training where you rotate through several stations, engaging in several exercises for a certain amount of time or number of reps, one after another, with little rest until you complete the circuit. There are a few ways to construct a circuit; however, they typically include several different movements, including dynamic, weighted, and bodyweight exercises. …
It is known that most people fail to meet their resolutions in the new year. Some of the most common reasons why people are unable to stick to their New Year’s Resolutions are a lack of time and motivation and losing hope. Meeting your goals for the new year does not have to become a difficult process for you. If …
Discover the truth about carbohydrates. Do carbs make you fat? Are carbs bad for you? These questions and more will be answered in this free “The Truth” Fitness and Nutrition Webinar Series
New Year Resolutions can be great for personal improvement, but millions of people give up in the first few months. Here are 5 tips to keep your resolution
In the Forge Online Personal Training “21 Day No Sugar Challenge” you can choose your level of commitment by eliminating sugars one of three following categories.
Check out my latest adventures and learn why fitness is important to me…
Share This! Brought to you by Fitness Professional Online, this show is dedicated to facilitating conversations that matter with fitness professionals from all over the globe. Your host, Eric Malzone, is the co-foundera of the Fitness Marketing Alliance, COO of Fitness Professional Online, and host of the “Future of Fitness” podcast. Custom workout and fitness coaching programs all loaded right …
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If you are a Standard, Complete or Premium client and refer a friend, Forge will credit your account with $25 for each referral!
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