Athlete Training | Team Training | Online Workout Plans

[cs_content][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/05/Forge-Online-Personal-Traiing-Athlete-and-Team.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Header” class=”cs-hide-xs cs-hide-sm cs-hide-xl” style=”margin: 0px;padding: 330px 0px 00px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 0px 300px 150px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 100%);”]forge athletics[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/05/Forge-Online-Personal-Traiing-Athlete-and-Team.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”XL Header” class=”cs-hide-lg cs-hide-md cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 330px 0px 00px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 0px 300px 150px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 100%);”]forge athletics[/x_custom_headline][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”] [/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/05/Forge-Online-Personal-Traiing-Athlete-and-Team.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Header” class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 20px 0px 2px;”][x_gap size=”50px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”color: hsl(0, 0%, 100%);”]forge athletics[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Left-F-Background.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Athlete & Team Training” class=”cs-hide-xs cs-hide-sm” style=”margin: 0px;padding: 40px 0px 50px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/FOT_Logo_Icon.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 150px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 100%);margin: 0;”]advanced athlete training[/x_custom_headline][x_gap size=”50px”][cs_text]

Athlete fitness and nutrition programs by Forge Online Personal Training are highly customized and sports specific. We work with individual athletes or create programs for entire teams. Programs are built based on the sport, position and current skill level of the athlete. We train High School, College and Elite level athletes to maximize performance and minimize risk of injury. The best part is your training is all online so you can workout anytime, anywhere. Your program is seamlessly delivered right to your mobile device.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/04/Flogo_Darkback_mobile.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Athlete & Team Training” class=”cs-hide-md cs-hide-lg cs-hide-xl cs-ta-center” style=”margin: 0px;padding: 0px 0px 40px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/FOT_Logo_Icon.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”height: 150px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);margin:0;”]Athlete and Team Training[/x_custom_headline][x_gap size=”55px”][cs_text]

Athlete fitness and nutrition programs by Forge Online Personal Training are highly customized and sports specific. We work with individual athletes or create programs for entire teams.

Programs are built based on the sport, position and current skill level of the athlete. We train High School, College and Elite level athletes to maximize performance and minimize risk of injury.

The best part is your training is all online so you can workout anytime, anywhere. Your program is seamlessly delivered right to your mobile device.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/06/Forge-Online-Personal-Traiing-Athlete-and-Team_football-pc_zoom.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Online Coaching” class=”cs-hide-xs” style=”margin: 0px;padding: 200px 50px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 0%, 0.75)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”30px”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 100%);”]online coaching and Mentorship[/x_custom_headline][x_gap size=”50px”][cs_text]

Each athlete will enjoy positive support and personalized coaching from a Certified Strength and Conditioning Specialist. We use video chat technology and an integrated messenger in the Forge app to communicate with our athletes.

We make working with a fitness professional affordable and accessible for individual athletes or entire teams. We specialize in all field sports, marathon, triathlon and endurance obstacle racing.

[/cs_text][x_gap size=”100px”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/06/Forge-Online-Personal-Traiing-Athlete-and-Team_football-pc_zoom.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Online Coaching” class=”cs-hide-sm cs-hide-md cs-hide-lg cs-hide-xl cs-ta-center” style=”margin: 0px;padding: 155px 0px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 0%, 0.75)” fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”30px”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]online coaching and Mentorship[/x_custom_headline][x_gap size=”50px”][cs_text style=”padding-right: 30px;padding-left: 30px;”]Each athlete will enjoy positive support and personalized coaching from a Master Personal Trainer. We use video chat technology and an integrated messenger in the Forge app to communicate with our clients.

We make working with a fitness professional affordable and accessible for individual athletes or entire teams. We specialize in all field sports, marathon, triathlon and endurance obstacle racing.[/cs_text][x_gap size=”100px”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 0%, 0.04)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Program Features 1-2-3″ style=”margin: 0px;padding: 45px 0px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”STRENGTH COACHING” title_color=”hsl(0, 0%, 0%)” text_color=”hsla(0, 0%, 0%, 0.5)” graphic=”image” graphic_size=”350px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2017/06/Tennis-Strength.jpg” graphic_image_alt_text=”” style=”color: hsla(0, 0%, 0%, 0.5);”]Strength training based on your skill level, sport and position.[/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”ENDURANCE COACHING” title_color=”hsl(0, 0%, 0%)” text_color=”hsla(0, 0%, 0%, 0.5)” graphic=”image” graphic_size=”350px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2017/06/Soccor-Enduro.jpg” graphic_image_alt_text=”” style=”color: hsla(0, 0%, 0%, 0.5);”]Endurance training to meet the demands of your specific sport [/x_feature_box][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”NUTRITION COACHING” title_color=”hsl(0, 0%, 0%)” text_color=”hsla(0, 0%, 0%, 0.5)” graphic=”image” graphic_size=”350px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2017/06/Nutrition.jpg” graphic_image_alt_text=”” style=”color: hsla(0, 0%, 0%, 0.5);”]Nutrition program with calorie goals, macro ratio and timing.[/x_feature_box][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”what to expect” style=”margin: 0px;padding: 0px 0px 55px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false”]what to expect[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/05/Forge-Online-Personal-Traiing-Athlete-and-Team_baseball-pc.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Phase 1-2-3″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 125px 0px 105px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;margin-bottom: 20px;”][x_gap size=”50px”][x_feature_box title=”FOUNDATION” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-1.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs as it relates to your sport[/x_feature_box][x_gap size=”50px”][/cs_column][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;margin-bottom: 20px;”][x_gap size=”50px”][x_feature_box title=”APPLICATION” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-2.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month Two: The application phase is where you will begin to progressively increase your speed, force production and power. Exercises will become more intense and your program evolve together.[/x_feature_box][x_gap size=”50px”][/cs_column][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;”][x_gap size=”50px”][x_feature_box title=”MAINTENANCE” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-3.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month Three: In the maintenance phase, you will continue to execute your sports specific workouts and we will accommodate for season change and continue to monitor your athletic performance. [/x_feature_box][x_gap size=”50px”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/05/Forge-Online-Personal-Traiing-Athlete-and-Team_baseball-mobile.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Phase 1-2-3″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 125px 0px 105px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;margin-bottom: 20px;”][x_gap size=”50px”][x_feature_box title=”FOUNDATION” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-1.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs as it relates to your sport[/x_feature_box][x_gap size=”50px”][/cs_column][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;margin-bottom: 20px;”][x_gap size=”50px”][x_feature_box title=”APPLICATION” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-2.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month Two: The application phase is where you will begin to progressively increase your speed, force production and power. Exercises will become more intense and your program evolve together.[/x_feature_box][x_gap size=”50px”][/cs_column][cs_column bg_color=”hsla(0, 0%, 57%, 0.8)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 2px;”][x_gap size=”50px”][x_feature_box title=”MAINTENANCE” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Step-3.svg” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Month Three: In the maintenance phase, you will continue to execute your sports specific workouts and we will accommodate for season change and continue to monitor your athletic performance. [/x_feature_box][x_gap size=”50px”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Meet Your Trainer” class=”cs-ta-center” style=”margin: 0px;padding: 0px 0px 100px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin-bottom: 30px;”]meet your personal trainer[/x_custom_headline][x_button size=”x-large” block=”false” circle=”false” icon_only=”false” href=”https://forgept.com/forge-online-personal-trainers/” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”]CLICK HERE FOR BIO[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/06/Forge-Online-Personal-Traiing-Athlete-and-Team-Track.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Discount” class=”cs-hide-xs cs-ta-center” style=”margin: 0px;padding: 180px 0px 150px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(0, 0%, 95%);margin-left: 250px;margin-right: 250px;background-color: rgba(0, 0, 0, 0.45);”]building better athletes[/x_custom_headline][x_line style=”width: 55%;margin-left: auto;margin-right: auto;margin-top: 10px;margin-bottom: 0px;display: block;margin-bottom: 10px;border-top-color: hsl(0, 0%, 100%);border-top-width: 3px;width: 100%;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);margin: 0;font-weight: 900;”]REVOLUTIONARY VIRTUAL TRAINING[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2017/06/Forge-Online-Personal-Traiing-Athlete-and-Team-Track.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Discount” class=”cs-hide-sm cs-hide-md cs-hide-lg cs-hide-xl cs-ta-center” style=”margin: 0px;padding: 160px 0px 70px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][/cs_section][cs_section id=”pricing” bg_image=”https://forgept.com/wp-content/uploads/2016/11/Forge-Affiliates-Section-Background-02.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Pricing Plans” class=”cs-hide-xs cs-hide-sm” style=”margin: 0px;padding: 100px 0px 150px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(270, 2%, 25%);margin-top:0px;margin-bottom: 40px;”]individual Athlete pricing plans[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Large-Triangle-Background.svg” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Pricing Plans” class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 30px 0px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”25px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 20px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(280, 2%, 25%);margin-top: 0;margin-bottom: 30px;”]individual Athlete pricing plans[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Left-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Standard” class=”cs-hide-sm cs-hide-xs cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 0px 0px 100px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Red-Circle-Icon2.svg” alt=”Step 1″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 8% 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Forge-Logo-White.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;”][cs_text class=”cs-ta-left paragraph”]The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.[/cs_text][x_gap size=”10px”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2017/04/50Off.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(4, 86%, 59%);”]Standard[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized strength training program[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized cardio programming[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]Each exercise demonstrated in HD video[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Nutrition coaching & education[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]One 30 minute phone or Skype session monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$200/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(4, 86%, 59%);margin:0;”]$100/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Left-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Tablet | Standard” class=”cs-hide-xs cs-hide-xl cs-hide-sm” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Red-Circle-Icon2.svg” alt=”Step 1″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Forge-Logo-White.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;”][cs_text class=”cs-ta-center paragraph”]The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(4, 86%, 59%);”]Standard[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app Messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized Strength Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized Endurance Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]HD Video Instruction & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]General Nutrition Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]One 30 Minute Phone or Skype Session Monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$200/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(4, 86%, 59%);margin:0;”]$100/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(8, 100%, 59%, 0.11)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Standard” class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 0px 0px 50px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -50px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Red-Circle-Icon2.svg” alt=”Step 1″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][cs_text class=”cs-ta-left paragraph”]

The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.

[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(4, 86%, 59%);margin-top:0;”]Standard[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-App Messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized Strength Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized Endurance Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]HD Video Instruction & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]General Nutrition Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]One 30 Minute Phone or Skype Session Monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$200/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(4, 86%, 59%);margin:0;”]$100/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(4, 86%, 59%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Large-Triangle-Background.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Start With Standard” class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 0px 0px 200px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: -60px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_element_content_area _id=”181″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Triangle-Background.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Start With Standard” class=”cs-hide-lg cs-hide-xl cs-hide-md” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: -45px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_element_content_area _id=”185″ ][/cs_column][/cs_row][/cs_section][cs_section id=”signup” bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Complete” class=”cs-hide-sm cs-hide-xs cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 0px 0px 100px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Green-Circle-Icon.svg” alt=”Step 2″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 8% 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Forge-Logo-White.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;”][cs_text class=”cs-ta-left paragraph”]The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.[/cs_text][x_gap size=”10px”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2017/04/40Off.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(68, 61%, 51%);”]Complete[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized strength training program[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized cardio programming[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]Each exercise demonstrated in HD video[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Nutrition coaching & education[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Corrective-Icon.svg” graphic_image_alt_text=””]Minor corrective exercise strategies[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]Two 30 minute phone or Skype sessions monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$250/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(68, 61%, 51%);margin:0;”]$15o/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Tablet | Complete” class=”cs-hide-sm cs-hide-xs cs-hide-xl” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Green-Circle-Icon.svg” alt=”Step 2″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 0px 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Forge-Logo-White.svg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;”][cs_text class=”cs-ta-center paragraph”]The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(68, 61%, 51%);”]Complete[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized Strength Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized Endurance Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]HD Video Instruction & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Basic Nutrition Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Corrective-Icon.svg” graphic_image_alt_text=””]Minor Corrective Exercise Strategies[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]Two 30 Minute Phone or Skype Sessions Monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$250/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(68, 61%, 51%);margin:0;”]$150/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(71, 58%, 57%, 0.1)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Complete” class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 0px 0px 50px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -50px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Green-Circle-Icon.svg” alt=”Step 2″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][cs_text class=”cs-ta-left paragraph”]

The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.

[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(68, 61%, 51%);margin-top:0;”]Complete[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized Strength Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized Endurance Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]HD Video Instruction & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Basic Nutrition Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Corrective-Icon.svg” graphic_image_alt_text=””]Minor Corrective Exercise[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]Two 30 Minute Phone or Skype Sessions Monthly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$250/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(68, 61%, 51%);margin:0;”]$150/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(68, 61%, 51%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Large-Triangle-Background.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Start With Complete” class=”cs-hide-xs cs-hide-sm” style=”margin: 0px;padding: 0px 0px 200px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: -60px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_element_content_area _id=”262″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Right-Triangle-Background.svg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Start With Complete” class=”cs-hide-lg cs-hide-xl cs-hide-md” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 30px rgba(0,0,0,0.1);position: relative;”][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: -45px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][cs_element_content_area _id=”266″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Left-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Premium” class=”cs-hide-sm cs-hide-xs cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 0px 0px 100px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Blue-Circle-Icon.svg” alt=”Step 3″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 8% 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2017/04/90-Day-Body-Transformation-Forge-Online-Personal-Training.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;”][cs_text class=”cs-ta-left paragraph”]The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.[/cs_text][x_gap size=”10px”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2017/04/30Off-1.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(186, 100%, 40%);”]premium[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized strength training program[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized cardio programming[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]Each exercise demonstrated in HD video[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Nutrition coaching & education[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Major-Corrective-Icon.svg” graphic_image_alt_text=””]Corrective exercise strategies[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]One 30 minute phone or Skype session weekly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(186, 100%, 40%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$300/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(186, 100%, 40%);margin:0;”]$200/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(186, 100%, 40%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://forgept.com/wp-content/uploads/2016/12/Left-Slant-Triangle-Background.svg” bg_color=”hsl(210, 3%, 85%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Tablet | Premium” class=”cs-hide-sm cs-hide-xs cs-hide-xl” style=”margin: 0px;padding: 0px 0px 100px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -130px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Blue-Circle-Icon.svg” alt=”Step 3″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 250px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 20px 0px 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][cs_text class=”paragraph”]

The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.

[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px 20px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”color: hsl(186, 100%, 40%);”]premium[/x_custom_headline][x_line style=”width: 85%;margin-left: auto;margin-right: auto;display: block;border-top-width: 3px;width: 100%;”][x_feature_list][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Unlimited-Icon.svg” graphic_image_alt_text=””]Unlimited in-app messaging[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Customized-Icon.svg” graphic_image_alt_text=””]Customized Strength Training [/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Personalized-Icon.svg” graphic_image_alt_text=””]Personalized Endurance Training[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/12/Access-Icon2.svg” graphic_image_alt_text=””]HD Video Instruction & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Nutrition-Icon.svg” graphic_image_alt_text=””]Advanced Nutrition Planning & Coaching[/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/Major-Corrective-Icon.svg” graphic_image_alt_text=””]Sport Specific Corrective Exercise [/x_feature_box][x_feature_box title=”” title_color=”” text_color=”hsl(210, 2%, 35%)” graphic=”image” graphic_size=”50px” graphic_shape=”rounded” graphic_color=”hsl(225, 2%, 50%)” graphic_bg_color=”” align_h=”left” align_v=”middle” side_graphic_spacing=”10px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”#272727″ graphic_image=”https://forgept.com/wp-content/uploads/2016/11/30-Minute-Icon.svg” graphic_image_alt_text=””]One 30 Minute Phone or Skype Session Weekly[/x_feature_box][/x_feature_list][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(186, 100%, 40%);border-top-width: 2px;width: 100%;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” style=”margin:0;text-decoration: line-through;”]$300/mo[/x_custom_headline][x_custom_headline level=”h2″ looks_like=”h1″ accent=”false” style=”color: hsl(186, 100%, 40%);margin:0;”]$200/mo[/x_custom_headline][x_custom_headline level=”h6″ looks_like=”h6″ accent=”false” style=”color: hsla(0, 0%, 0%, 0.35);margin-top:0;”]*limited time offer[/x_custom_headline][x_line style=”width: 60%;margin-left: auto;margin-right: auto;display: block;border-top-color: hsl(186, 100%, 40%);border-top-width: 2px;width: 100%;”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(186, 100%, 40%, 0.1)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Mobile | Premium” class=”cs-hide-md cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 0px 0px 50px;box-shadow: 0 1px 15px rgba(0,0,0,0.1), 0 1px 15px rgba(0,0,0,0.23);”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: -50px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://forgept.com/wp-content/uploads/2016/11/Blue-Circle-Icon.svg” alt=”Step 3″ link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 100px;margin:0;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”New Item 2″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 20px;”][cs_text class=”cs-ta-left paragraph”]

The Premium plan is the basis for our 90 Day Body Transformation Program. Get the highest level of connection to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.

START WITH STANDARD

START WITH STANDARD
The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.
CompleteUnlimited in-app messagingCustomized strength training programPersonalized cardio programmingEach exercise demonstrated in HD videoNutrition coaching & educationMinor corrective exercise strategiesTwo 30 minute phone or Skype sessions monthly$250/mo$15o/mo*limited time offerThe Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.
CompleteUnlimited in-app messagingCustomized Strength TrainingPersonalized Endurance TrainingHD Video Instruction & CoachingBasic Nutrition CoachingMinor Corrective Exercise StrategiesTwo 30 Minute Phone or Skype Sessions Monthly$250/mo$150/mo*limited time offerThe Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.
CompleteUnlimited in-app messagingCustomized Strength TrainingPersonalized Endurance TrainingHD Video Instruction & CoachingBasic Nutrition CoachingMinor Corrective ExerciseTwo 30 Minute Phone or Skype Sessions Monthly$250/mo$150/mo*limited time offer

START WITH COMPLETE

START WITH COMPLETE
The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.
premiumUnlimited in-app messagingCustomized strength training programPersonalized cardio programmingEach exercise demonstrated in HD videoNutrition coaching & educationCorrective exercise strategiesOne 30 minute phone or Skype session weekly$300/mo$200/mo*limited time offerThe Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.
premiumUnlimited in-app messagingCustomized Strength Training Personalized Endurance TrainingHD Video Instruction & CoachingAdvanced Nutrition Planning & CoachingSport Specific Corrective Exercise One 30 Minute Phone or Skype Session Weekly$300/mo$200/mo*limited time offerThe Premium plan is the basis for our 90 Day Body Transformation Program. Get the highest level of connection to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.
premiumUnlimited in-App MessagingCustomized Strength TrainingPersonalized Endurance TrainingHD Video Instruction & CoachingAdvanced Nutrition CoachingSpecific Corrective Exercise One 30 Minute Phone or Skype Session Weekly$300/mo$200/mo*limited time offer

START WITH PREMIUM
need help choosing? Contact us.

START WITH PREMIUM
Need Help Choosing? Contact us.[/cs_content_seo]

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