forge athletics

 

forge athletics

 

forge athletics

Athlete and Team Training


Athlete fitness and nutrition programs by Forge Online Personal Training are highly customized and sports specific. We work with individual athletes or create programs for entire teams. Programs are built based on the sport, position and current skill level of the athlete. We train High School, College and Elite level athletes to maximize performance and minimize risk of injury. The best part is your training is all online so you can workout anytime, anywhere. Your program is seamlessly delivered right to your mobile device.

Athlete and Team Training


Athlete fitness and nutrition programs by Forge Online Personal Training are highly customized and sports specific. We work with individual athletes or create programs for entire teams.

Programs are built based on the sport, position and current skill level of the athlete. We train High School, College and Elite level athletes to maximize performance and minimize risk of injury.

The best part is your training is all online so you can workout anytime, anywhere. Your program is seamlessly delivered right to your mobile device.


online coaching and Mentorship


Each athlete will enjoy positive support and personalized coaching from a Master Personal Trainer. We use video chat technology and an integrated messenger in the Forge app to communicate with our clients. 

We make working with a fitness professional affordable and accessible for individual athletes or entire teams. We specialize in all field sports, marathon, triathlon and endurance obstacle racing.



online coaching and Mentorship


Each athlete will enjoy positive support and personalized coaching from a Master Personal Trainer. We use video chat technology and an integrated messenger in the Forge app to communicate with our clients. 

We make working with a fitness professional affordable and accessible for individual athletes or entire teams. We specialize in all field sports, marathon, triathlon and endurance obstacle racing.


STRENGTH COACHING

Strength training based on your skill level, sport and position.

ENDURANCE COACHING

Endurance training to meet the demands of your specific sport

NUTRITION COACHING

Nutrition program with calorie goals, macro ratio and timing.

what to expect


FOUNDATION

Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs as it relates to your sport



APPLICATION

Month Two: The application phase is where you will begin to progressively increase your speed, force production and power. Exercises will become more intense and your program evolve together.



MAINTENANCE

Month Three: In the maintenance phase, you will continue to execute your sports specific workouts and we will accommodate for season change and continue to monitor your athletic performance.



FOUNDATION

Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs as it relates to your sport



APPLICATION

Month Two: The application phase is where you will begin to progressively increase your speed, force production and power. Exercises will become more intense and your program evolve together.



MAINTENANCE

Month Three: In the maintenance phase, you will continue to execute your sports specific workouts and we will accommodate for season change and continue to monitor your athletic performance.


forge mobile app included

meet your personal trainer

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Summer specials


LIMITED TIME OFFER

summer special

LIMITED TIME OFFER


individual Athlete pricing plans

individual Athlete pricing plans

Step 1

The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.


Standard


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized strength training program

  • Connector.Connector.

    Personalized cardio programming

  • Connector.Connector.

    Each exercise demonstrated in HD video

  • Connector.Connector.

    Nutrition coaching & education

  • Connector.Connector.

    One 30 minute phone or Skype session monthly


$200/mo

$100/mo

*limited time offer

Step 1

The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.


Standard


  • Connector.Connector.

    Unlimited in-app Messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    General Nutrition Coaching

  • Connector.Connector.

    One 30 Minute Phone or Skype Session Monthly


$200/mo

$100/mo

*limited time offer

Step 1

The Standard plan is ideal for individuals with some experience and a higher level of comfort with resistance training and cardio formats but are looking for a new approach. This program will provide intermediate and advances exercisers with a periodization structure, alternative exercises, creativity and motivation. This program is built on a thirty-day progression with alterations to constantly challenge and inspire. The primary difference between each Forge program is the amount of personal interaction and customization.


Standard


  • Connector.Connector.

    Unlimited in-App Messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    General Nutrition Coaching

  • Connector.Connector.

    One 30 Minute Phone or Skype Session Monthly


$200/mo

$100/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.


Complete


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized strength training program

  • Connector.Connector.

    Personalized cardio programming

  • Connector.Connector.

    Each exercise demonstrated in HD video

  • Connector.Connector.

    Nutrition coaching & education

  • Connector.Connector.

    Minor corrective exercise strategies

  • Connector.Connector.

    Two 30 minute phone or Skype sessions monthly


$250/mo

$15o/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.


Complete


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    Basic Nutrition Coaching

  • Connector.Connector.

    Minor Corrective Exercise Strategies

  • Connector.Connector.

    Two 30 Minute Phone or Skype Sessions Monthly


$250/mo

$150/mo

*limited time offer

Step 2

The Complete plan is ideal for individuals seeking an expertly crafted and personally guided exercise program with more accountability than the Standard option. We will develop an all-inclusive training program that may include corrective exercise strategies, integrated strength training, core maneuvers, functional activities and a fresh cardio plan. Your trainer will closely monitor any adaptation and refine every few weeks to accelerate your results safely and effectively.


Complete


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    Basic Nutrition Coaching

  • Connector.Connector.

    Minor Corrective Exercise

  • Connector.Connector.

    Two 30 Minute Phone or Skype Sessions Monthly


$250/mo

$150/mo

*limited time offer

Step 3

The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.


premium


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized strength training program

  • Connector.Connector.

    Personalized cardio programming

  • Connector.Connector.

    Each exercise demonstrated in HD video

  • Connector.Connector.

    Nutrition coaching & education

  • Connector.Connector.

    Corrective exercise strategies

  • Connector.Connector.

    One 30 minute phone or Skype session weekly


$300/mo

$200/mo

*limited time offer

Step 3

The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.


premium


  • Connector.Connector.

    Unlimited in-app messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    Advanced Nutrition Planning & Coaching

  • Connector.Connector.

    Sport Specific Corrective Exercise

  • Connector.Connector.

    One 30 Minute Phone or Skype Session Weekly


$300/mo

$200/mo

*limited time offer

Step 3

The Premium plan is the basis for our 90 Day Body Transformation Program. Get the highest level of connection to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you. Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.


premium


  • Connector.Connector.

    Unlimited in-App Messaging

  • Connector.Connector.

    Customized Strength Training

  • Connector.Connector.

    Personalized Endurance Training

  • Connector.Connector.

    HD Video Instruction & Coaching

  • Connector.Connector.

    Advanced Nutrition Coaching

  • Connector.Connector.

    Specific Corrective Exercise

  • Connector.Connector.

    One 30 Minute Phone or Skype Session Weekly


$300/mo

$200/mo

*limited time offer

need help choosing?

CONTACT US TODAY

(916) 742-4394

info@forgept.com

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Need Help Choosing?

CONTACT US TODAY

(916) 742-4394

info@forgept.com

  • facebook-outline-icon
  • twitter-outline-icon
  • pinterest-outline-icon
  • instagram-outline-icon