What do you have to lose?

With the Forge Online Personal Training – 90 Day Body Transformation, you will finally have the support you need. Time, lack of knowledge or money are no longer a barrier because your affordable fitness coach and personal trainer are with you 24/7. 

We take the guess-work out of fitness. Each workout and meal is planned based on your current fitness level and goal. All you have to do is login to the mobile app, tablet or computer and follow your custom plan. It’s that simple!

What do you have to lose?

With the Forge Online Personal Training – 90 Day Body Transformation, you will finally have the support you need. Time, lack of knowledge or money are no longer a barrier because your affordable fitness coach and personal trainer are with you 24/7. 

We take the guess-work out of fitness. Each workout and meal is planned based on your current fitness level and goal. All you have to do is login to the mobile app, tablet or computer and follow your custom plan. It’s that simple!


The Forge Difference


You will have your very own Fitness & Nutrition coach and direct access to a Master Personal Trainer! Coaching sessions can be booked weekly, every other week or once each month based on your program type or needs. You can even text message your trainer any time right through the Forge mobile app!



The Forge Difference


You will have direct access to a Master Personal Trainer and Certified Fitness & Nutrition Coach!

Coaching sessions can be booked weekly, every other week or once each month based on your program type or needs.

You can even text message your trainer any time right through the Forge mobile app!



STRENGTH

Custom strength training for every fitness level based on what equipment you have available.


CARDIOVASCULAR

Cutting edge cardio programming such as HIIT, Tabata, Intervals and standard steady state.


NUTRITION

Personalized nutrition program with calorie goals, macro ratio, timing and perpetration.


STRENGTH

Custom strength training for every fitness level based on what equipment you have available.


CARDIOVASCULAR

Cutting edge cardio programming such as HIIT, Tabata, Intervals and standard steady state.


NUTRITION

Personalized nutrition program with calorie goals, macro ratio, timing and perpetration.

“Forge Online Personal Training has helped make incredible changes to my mind and body, which has improved my attitude and quality of life in just a few short months. I feel great, and I’m starting to look how I feel!”From Shantel in California

EDUCATION

Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs. This is a key component to meeting your fitness goals.



APPLICATION

Month Two: The application phase is where you will begin to see and feel results! You will be stronger, more flexible and notice physiological changes. You will be more confident with your workouts and the effects of the program in general.



MAINTENANCE

Month Three: In the maintenance phase, you should experience a fundamental improvement in your fitness lifestyle and physique. You will have developed sustainable habits for exercise and your personal nutrition for a lifetime.



EDUCATION

Month One: In this phase, you will learn and perform appropriate exercises, how to meal prep and gain a better understanding of your unique physiology and nutritional needs. This is a key component to meeting your goals.


APPLICATION

Month Two: The application phase is where you will begin to see and feel results! You will be stronger, more flexible and notice physiological changes. You will be more confident with your workouts and the program in general.


MAINTENANCE

Month Three: In the maintenance phase, you should experience a fundamental improvement in your fitness lifestyle and physique. You will have developed sustainable habits for exercise and your personal nutrition for a lifetime.

Powerful technology

CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

VIDEOS

How-to videos of each exercise from a trained fitness professional for a virtual experience.

STATS

Workout history, personal bests, measurements trends, BMI and nutritional intake graphs.

MESSAGING

Message your trainer directly from the mobile app for quick communication.

CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: in the gym, at home or on the road, 24/7.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

VIDEOS

How-to videos of each exercise from a trained fitness professional for a virtual experience.

STATS

Workout history, personal bests, body measurements, BMI and nutritional intake graphs.

MESSAGING

Message your trainer directly from the mobile app for quick communication.


CUSTOM

We create a custom plan based on your current condition and fitness goal with regular updates.

MOBILE

Take your trainer anywhere you workout: In the gym, at home or on the road, 24/7.

STATS

Track your workouts, personal bests, body measurements, BMI and nutritional intake graphs.

VIDEOS

Stream how-to videos of each exercise from a trained fitness professional for a virtual experience.

TRACKING

Positive accountability by checking in with your personal trainer right from the mobile app.

MESSAGING

Message your trainer directly from the mobile app for quick communication.

“Exceptionally convenient and easy to use, I cannot recommend Forge enough. I have seen progressive and consistent improvement in my physical strength, endurance, in my appearance and more importantly, in the way I feel” From Alfredo in Colorado

meet your personal trainer

For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer School of Business. He is a certified Small Business and Fitness Nutrition Coach and holds a business degree from University of Phoenix.

Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is most recently CEO and partner of Elite Athletics Training in Roseville, Ca and the founder of his passion project, Forge Online Personal Training, which is a national fitness and nutrition coaching company. 

michael s. Parker

For nearly two decades, Michael S. Parker has worked as a fitness professional and executive level manager. He has earned multiple credentials from the National Academy of Sports Medicine, National Exercise & Sports Trainers Association and the Spencer School of Business. He is a certified Small Business and Fitness Nutrition Coach and holds a business degree from University of Phoenix.

Michael is also a former college instructor and consultant to the Advanced Personal Training and Exercise Science program offered by Bryan University. Further, he is an advisor, author and consultant to multiple fitness companies and publications in the United States. Michael is most recently CEO and partner of Elite Athletics Training in Roseville, Ca and the founder of his passion project, Forge Online Personal Training, which is a national fitness and nutrition coaching company.

“I just love, love, love my personal trainer and Forge Online Personal Training!”From Sheri in Alaska

fall fitness specials!


Fall Special

LIMITED TIME OFFER


The Premium plan is the basis for our 90 Day Body Transformation program. Get the highest level of communication and access to your trainer. If you are a beginner or fully committed to reshaping your body or wellness lifestyle, this option may be best for you.

Like all Forge programs, the exercise prescription will be based on your current condition and ultimate goal while considering your access to workout equipment, schedule and experience. The nutrition aspect will be wonderfully flexible and based on foods you enjoy to ensure you are not in a cycle of deprivation.



fall fitness special

limited time only

Premium


  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition planning & coaching

  • Corrective exercise strategies

  • One 30 minute phone or Skype session weekly


$300

$200/mo


securely enroll below

  • Unlimited in-app messaging

  • Customized strength training program

  • Personalized cardio programming

  • Each exercise demonstrated in HD video

  • Nutrition planning & coaching

  • Corrective exercise strategies

  • One 30 minute phone or Skype session weekly


$300/mo

$200/mo


on a budget?

CHECK OUT OUR OTHER PRiCE & PROGRAM OPTiONS!

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