The Forge Difference

The problem with most diet or fitness plans is that they ignore the root cause, which is habit…

In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week. 

In our sessions together, we will create specific strategies to help you over come food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success. 

An immersive and highly personalized fitness & nutrition coaching experience.

READY TO CHANGE?

Learn to maintain your new healthy habits and enjoy the success of meeting your goal.

  • Go step-by-step through the program with founder and owner, Michael S. Parker, each week with 50-minute Zoom video sessions.
  • Michael will write you a custom fitness program and review your progress weekly.
  • Specialized nutrition counseling and education with Michael.
  • Learn to address root causes and work toward sustainable habit change.

90-Day Habit TrANSFORMATION PROGRAM

Weekly activities designed to create new habit patterns and reinforce your decision to improve.

 Unlimited in-app messaging

 Customized strength training program

 Personalized cardio programming

 Each exercise demonstrated in HD video

 Nutrition planning & coaching

 Mobility & flexibility programs

 One 50 minute video chat coaching session weekly

$1,000

ONE TIME PAYMENT

The most POWERFUL TECHNOLOGY

Strength

Custom strength training for every fitness level based on what equipment you have available.

Cardiovascular

Cutting edge cardio programming such as HIIT, Tabata, intervals and standard steady state.

nutrition

Balanced nutrition program with calorie goals, education and personalized coaching