The Forge Difference
The problem with most diet or fitness plans is that they ignore the root cause, which is habit…
In the 90-Day Habit Transformation, we will work together via video chat coaching sessions each week.
In our sessions together, we will create specific strategies to help you over come food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you through mindset for long-term wellness success.
An immersive and highly personalized fitness & nutrition coaching experience.
READY TO CHANGE?
Learn to maintain your new healthy habits and enjoy the success of meeting your goal.
- Go step-by-step through the program with founder and owner, Michael S. Parker, each week with 50-minute Zoom video sessions.
- Michael will write you a custom fitness program and review your progress weekly.
- Specialized nutrition counseling and education with Michael.
- Learn to address root causes and work toward sustainable habit change.
90-Day Habit TrANSFORMATION PROGRAM
Weekly activities designed to create new habit patterns and reinforce your decision to improve.
Unlimited in-app messaging
Customized strength training program
Personalized cardio programming
Each exercise demonstrated in HD video
Nutrition planning & coaching
Mobility & flexibility programs
One 50 minute video chat coaching session weekly
ONE TIME PAYMENT
The most POWERFUL TECHNOLOGY
Custom strength training for every fitness level based on what equipment you have available.
Cutting edge cardio programming such as HIIT, Tabata, intervals and standard steady state.
Balanced nutrition program with calorie goals, education and personalized coaching