Trying to lose weight or get in shape is one of the most challenging things a person can do. The National Institute of Health estimates that more than two in three adults in the U.S. are obese or overweight. This situation wouldn’t be the case if everyone who started a diet or exercise plan reached their goal. The majority of people are unable to reach their weight loss goals by dieting alone, and people who see some success with their diet often regain the weight. Here are four reasons why most dieters fail to meet their goals, and how access to a personal trainer or fitness coach, like Michael S. Parker of Forge, can help.
Many dieters begin their efforts by setting unrealistic goals and get discouraged when they are unable to reach them. These targets could come from exaggerated claims about diets on the internet, or the person may want to lose a lot of weight in time for a particular event. Unrealistic goals also encourage people to try extreme methods to lose weight that do more harm than good. By working with a fitness coach or personal trainer, dieters can set reasonable goals and provide a comprehensive strategy for making it happen. Forge has a 90-Day Healthy Habit Transformation Program that can set dieters on the path to reaching sustainable weightloss goals.
Improving your health by shedding pounds or getting in shape is a physical endeavor, but whether you succeed or fail often depends on your mindset. It’s easy for dieters to get discouraged if they don’t think they’re making progress fast enough or if they don’t look like the people in fitness photos on social media. Negative thinking can lead dieters to believe it’s not worth the effort, and they abandon the lifestyle changes needed to reach their health goals. One of the benefits of the online trainer programs at Forge is that they include in-app messaging. Talking a fitness coach when you’re feeling discouraged can help you stay committed to your health improvement goals.
Not Enough Physical Activity
One of the problems with many fad diets is that they only focus on one aspect of weight loss. Cutting your caloric intake is a crucial part of shedding excess pounds, but it’s equally important to increase physical activity. Modern society makes it very easy to have a sedentary lifestyle. A diet plan that doesn’t include an appropriate exercise component will fail to have the intended effect. According to the current recommendations from the CDC, adults should aim for around 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week to maintain good health. Having a personal trainer can ensure you are incorporating the right exercises into your diet. Fitness programs at Forge include customized cardio and strength training programs that are tailored to your personal weight loss and fitness goals.
Poor Nutrition and Eating Habits
Losing weight and getting into shape requires lifestyle changes. Learning to eat healthier and avoid unhealthy eating habits are essential for a successful weight loss plan. Many fad diets rely on harmful tactics that can show results in the short-term but deprive the user of the nutrition they need to remain healthy. Forge helps people lose weight and improve their health by offering guidance on proper nutrition. We educate our clients on what foods they need to eat to fuel their weightloss goals. Losing weight and getting in shape don’t require starvation diets or mandate that you eat tasteless food.At Forge, our nutrition coaching includes custom meal plans that are based on the client’s preferences. We even include shopping lists to make sure you have everything you need to make nutritious and delicious meals.
Improving your health by losing weight or getting in shape may be challenging, but it’s not impossible. Many people fail at their diet plans because they don’t have the proper support. Working with a knowledgeable personal trainer can help you avoid the mistakes and pitfalls that prevent others from reaching their fitness goals. The programs at Forge are customized to give each person the support they need to reach their health targets.
Send us a message online to learn more about the fitness programs at Forge, or if you’re ready to start a journey to living a healthier (and slimmer) life.